Summertime = Fitness Time = Great in the Swimsuit Time
iTRAIN’s Beach-Ready Body Blast: The way to fitness courtesy of you iPod and downloading fresh new workouts every month!! Don’t tell me you don’t have time– you can make time and do it wherever you are with your iPod and ITrain!!
These are challenging workouts that you work into– and don’t go all macho on me and tell me you can do it all. Don’t get all wimpy either and say it’s too much. Start– start slow– and work into it as your body is more accustomed to it.
Super Circuit your way to a buff beach body. Want a lean, sculpted, toned form this summer? Follow iTRAIN’s cross-training combinations to improve your body everywhere it counts. Your fitness level will skyrocket, and you’ll look great in any swimsuit!
Super Circuit 1: iCLIMB Circuit Set4 + iCLIMB Jumpin Rippin Abs Set24: Keith’s circuit workouts are the best for lifting the lower body. His combos of elliptical training with body sculpting, jumping rope and intense ab work will make you look and feel fantastic.
Super Circuit 2: iCIRCUIT with Natalie Set2: This championship workout with our star Olympic trainer combines cardio with high-intensity strength supersets and ab sculpting to give you that gold-medal swimmer’s body.
Super Circuit 3: iTREAD Ballet Armed and Dangerous Set28 + iTREAD Surprise Set11: Grace’s circuit of cardio, sculpting and deep muscle conditioning, combined with her fat-burning interval workout, will give you gorgeous gams and a slim, sexy six-pack.
Super Circuit 4: Get zen and get fit with Joseph and Buddy. Add iCYCLE Set15 to iSTRETCH23, or iCYCLE set28, with iSTRETCH Yoga Sculpt Set29. This combination will ensure a body that’s as flexible and balanced as it is fit and strong.
Super Circuit 5: Mimi’s Brazilian Bikini Boot Camp will give you the sizzling form you’ve always wanted. Add iSCULPT Traditional Circuit Set 12 to iSCULPT Traditional Circuit Set22 for a total-body combo of strength, cardio and fat-burning. No matter what part of the world you’re in, this babe will get you in Brazilian-beach-ready shape.
Super Circuit 6: Complete your collection with the king of Super Circuits, coach Nic himself. His fat-blasting, stamina-boosting, muscle-building workouts will get you super-lean and ready for summer. Combine iSTRENGTH Circuit Set 9 and iTREAD Set25 then finish off with the powerful iROWnRipped Set 22.
Super Circuit 7: When you take your vacation this summer, don’t forget to take the iTRAIN team with you. These travel-friendly workouts are great wherever you go:
iTREAD Outdoors with Natalie Set3,
iSWIM 30 Set3,
iCLIMB Outdoors Peak Performance Set29,
iSTRETCH Rockin Abs Set20,
iSCULPT Abs Perfection Set27,
iSCULPT Ballet Nip/Tuck Set18,
Go on the road with iTRAIN, and you’ll never get out of beach-body shape!
iTREAD Outdoors Set31 45Min: Join Grace in her multilevel workout that is created for walkers, joggers or runners. Warm up, steady runs, intervals and sprints matched with a great soundtrack to motivate your every step. This workout is perfect on its own or connected to other iTREAD outdoors for a longer training run. Lazenby gives you a perceived exertion scale of 1-10 that is your own scale. Press play and boom 45 minutes is up and your body will feel light and energized.
iCYCLE Set31 30Min: Muscle, Sweat, Speed and Strength matched with a great soundtrack to motivate your every stroke. Warm up at resistance level 2 or 3 and quickly increasing to a level 4. Keith creates tempo runs at level 4 to steady out the ride. The cycling master then moves into active recovery and steps up to level 6. Light speed is next then into 1 big hill. The ride finishes with speed work in the saddle and 1 last climb into the finish line. On top of a great ride is a hot new soundtrack!!
iCLIMB Set31 30Min: Climbing to California Rain into sprinting with Mrs. California, Climb to new energy, new soundtracks and a lot of fun. Keith begins with a warm up into a steady hill and then powers up a heavier hill with sprint intervals. Active recovery will move you into the heaviest hill followed by increasing speed work on the flats. Did I mention a hill at 10 and the end! Combine with iCYCLE Set31 30Min for a full hour of power.
Find this at iTrain.com –everything you would want in a workout– and more
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