As you know, lots of people make fitness a priority on January 1, but as the weeks skip on by, this plan often derails and you come close to accomplishing your goals. 24 Hour Fitness has some great programs in the works that make fitness goals more achievable throughout the year.
Train Like An Olympian:
24 Hour Fitness has launched a Team USA Bootcamp into all club markets in January,2018. This very popular program is offered exclusively during the Olympic Winter Games and delivers mind and total body conditioningv via a fast-paced interval strength workout packed into 50 minutes! This terrific workout also features some of the favorite exercise movements of the Team 24 athletes. Participants will finish feeling like champions, motivated by the challenging training regimens of Team USA athletes.
24GO: Welcome To The Future Of Fitness
24GO – a new custom-coaching app – offers a daily exercise prescription tailored to a user’s profile and recent activity for a customized experience. From basic to Premium levels, 24GO provides personalized workouts, at home programming, and access to 24 Hour Fitness Group X® studio class schedules (to easily browse and add classes to your calendar). And, you can chart your progress and goal tracking within a single dashboard. Key features include:
Personalized Workouts:
Customized/adaptive fitness plans tailored to you that factor in where you are, how much time you have and what tools you have on hand, including at-home programming when you can’t make it to the club. During an adaptive workout, you can increase or decrease the intensity of an exercise; like or disike an exercise; skip an exercise; or replace an exercise with another.
24GO observes your feedback and adjusts current and future workouts accordingly. Essentially, the 24GO system can learn from the user and then apply those learnings for future workouts
Personal Workout Scheduling:
Including a weekly fitness calendar, that syncs with your mobile calendar to help you stay committed. This includes the flexibility to schedule and plan workouts and classes, and receive alerts and reminders.
Progress and Goal Tracking:
Record workouts with the option to connect with fitness wearables to integrate health data and workout history into a single meaningful dashboard
Partnership and Accountability:
Share your dashboard with your personal trainer and stay on track in between sessions. Plus you will get world-class content from trusted partners on a variety of topics from mind and body, to nutrition, and other valuable topics that correspond with your personal goals and interests.
This app from 24 Hour Fitness will change how you see your workouts. It holds you accountable and it’s easy to get some coaching when you can send a message to your own fitness pro!
Definitely get into 24 Hour Fitness and get a tour. Try the app and see what you think. After all, what have you got to lose except a few pounds? What have you got to gain? Sculpted arms, slimmer legs and more defined abs!!
Stevie Wilson,
LA-Story.com
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