Dr. Christopher Calapai Shares 6 Foods That Can Help Save Your Skin From Sun Damage!
Mar21

Dr. Christopher Calapai Shares 6 Foods That Can Help Save Your Skin From Sun Damage!

LA-Story.com welcomes Guest Blogger & expert Dr. Christopher Calapai to talk about how – and what- to eat to protect your skin! Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and...

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Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!
Mar19

Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!

This year’s L.A. Marathon on Sunday, March 19 has stumped many people trying to figure out the best go-to spots along the marathon course, whether you’re running the race or cheering from the sidelines. There is no better time to take advantage of some of LA’s best places to energize before runners hit the road, or to indulge and celebrate after the race’s completion rather than during the city’s biggest race. As the beginning...

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The SIRT Diet: What Is It? Why Is it Super Smart  + Super Hot? Q+A with Aidan Goggins+Glen Matten
Mar12

The SIRT Diet: What Is It? Why Is it Super Smart + Super Hot? Q+A with Aidan Goggins+Glen Matten

The latest hot diet or food plan has been out for a bit but honestly, it’s been talked about since before the Grammys! Why? Because one of my favorites- ADELE – has been following this food plan and been losing weight and looking even more fabulous since she has started it courtesy of her fitness trainer.     Q + A FROM AIDAN GOGGINS  AND GLEN MATTEN  – THE SIRTFOOD DIET What is the Sirtfood Diet? Sirtfoods are a...

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Food on the Brain: Top Brain Boosters to Add;  Brain Drainers to Drop From Your Shopping List!
Feb22

Food on the Brain: Top Brain Boosters to Add; Brain Drainers to Drop From Your Shopping List!

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us...

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Go Natural with Flavorful Cocktails for Valentine’s Day or Other Special Events!
Jan16

Go Natural with Flavorful Cocktails for Valentine’s Day or Other Special Events!

Perfect for mixing up custom, better-for-you V-day cocktails, or stocking the fridge for the kombucha-lover you love, or as a bubbly champagne alternative that’s got “love” right there in the name! Brewed and bottled in Portland, OR, Brew Dr. Kombucha is 100 percent raw, Non-GMO and USDA Certified Organic, featuring only 30-35 calories per serving, with only 5g of sugar. LOVE – and all of BDK’s nine flavors – are flavored exclusively...

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Celebrity Fitness Coach Allison Hagendorf Talks about Health & Fitness & a New APP to Help YOU!
Dec18

Celebrity Fitness Coach Allison Hagendorf Talks about Health & Fitness & a New APP to Help YOU!

It’s a week before Christmas. I would bet you 50 chocolate chip cookies that you have already started hitting the Christmas cheer — whether it’s egg nog or wine, chocolate or candy canes, or pie and/or cakes. It’s so easy to give up your fitness routine at this time of year. When you add holiday eating to the mix, it makes staying fit even harder. The trick is to find trade-offs in the food categories and fast...

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