exhale Spa Launches Brand New Core- Fusion Class: Barre-Yoga! Starts 6/26/17!! Book a Class Today!!
Jun26

exhale Spa Launches Brand New Core- Fusion Class: Barre-Yoga! Starts 6/26/17!! Book a Class Today!!

The wellness destination–exhale- is adding a brand new class to its Core Fusion roster: Core Fusion Barre+Yoga. The fusion class launches today, June 26 nationally and will balance barre moves with core-centric yoga sequences. So you can ramp up your workout pre-July 4 for a more flexible and toned body and still be able to do it in just over an hour! From the exhale schedule, this is the description for the class!    ...

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24 Hour Fitness & the US Olympic Committee Want YOU to Try-Out for “The Next Olympic Hopeful” 6/24!
Jun21

24 Hour Fitness & the US Olympic Committee Want YOU to Try-Out for “The Next Olympic Hopeful” 6/24!

24 Hour Fitness and the U.S. Olympic Committee (USOC) are giving everyday athletes the opportunity to audition to be Olympic contenders on Saturday, June 24 — 9 AM- 1PM at participating Los Angeles area clubs(listed below) and nationwide!   All Photos Courtesy of 24 Hour Fitness!   This is the first time that the USOC will lead an effort to find The Next Olympic Hopeful. And, NBC will produce a program later this...

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Celebrate National GO DAY+ Head to the Hills!  Get High on the  Pacific Crest Zipline!
Jun02

Celebrate National GO DAY+ Head to the Hills! Get High on the Pacific Crest Zipline!

Who ever heard of National Get Outdoors Day? “Get Outdoors” = GO! It was news to me, but then maybe getting crazy in the mountains, isn’t always my first choice when I live closer to the ocean. However, there are some pretty great reasons to head up to the San Gabriel Mountains- 300 great ones! I am talking ziplining at Pacific Crest!! Here’s the news blast I received about this great new activity available to...

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Stoke Your Metabolism By  Doing These 7 Things!  Dr. Christopher Calapai, Guest Blogger!
Apr11

Stoke Your Metabolism By Doing These 7 Things! Dr. Christopher Calapai, Guest Blogger!

  It’s almost mid-April. Everyone I know has been or is currently on spring break. You know what that means, right?   Swimsuits, sleeveless dresses and shorts. Is your body ready for all that sun exposure? If yes, AWESOME!! If no (and that’s most of us), that’s ok. You can get started on that  chore right now. Cutting the junk out of your usual eating habits and moving more (like walking, workouts and stuff)...

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Want to Lose a Few Pounds Before Putting on a Swimsuit? Turn to Fusion Burn for Help!
Apr05

Want to Lose a Few Pounds Before Putting on a Swimsuit? Turn to Fusion Burn for Help!

It’s spring and all the magazines are featuring not only fitness stories, but swimwear spreads are  starting to hit websites and magazines. We  all know what that means! Are you ready to be seen in a bathing suit?  Wait!! You don’t have to answer that question unless you really are ok with putting on a bathing suit and hitting a pool or a beach tomorrow. I am not ready, so know you aren’t alone. But I am on my way to...

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Naomi Shaw Shares Pregnancy Workouts for Every Trimester!
Mar27

Naomi Shaw Shares Pregnancy Workouts for Every Trimester!

LA-Story.com welcomes the return of Naomi Shaw, a fabulous writer and a great contributor to this blog.  Naomi is a mom and she knows all  about workouts during pregnancy. It sounds easy but it’s a very tricky subject because as the pregnancy progresses, it causes a woman’s body to shift in ways that can compromise exercising safely. Naomi shares some great tips here! Pregnancy Workouts for Every Trimester!  By Naomi Shaw...

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