Stoke Your Metabolism By  Doing These 7 Things!  Dr. Christopher Calapai, Guest Blogger!
Apr11

Stoke Your Metabolism By Doing These 7 Things! Dr. Christopher Calapai, Guest Blogger!

  It’s almost mid-April. Everyone I know has been or is currently on spring break. You know what that means, right?   Swimsuits, sleeveless dresses and shorts. Is your body ready for all that sun exposure? If yes, AWESOME!! If no (and that’s most of us), that’s ok. You can get started on that  chore right now. Cutting the junk out of your usual eating habits and moving more (like walking, workouts and stuff)...

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Want to Lose a Few Pounds Before Putting on a Swimsuit? Turn to Fusion Burn for Help!
Apr05

Want to Lose a Few Pounds Before Putting on a Swimsuit? Turn to Fusion Burn for Help!

It’s spring and all the magazines are featuring not only fitness stories, but swimwear spreads are  starting to hit websites and magazines. We  all know what that means! Are you ready to be seen in a bathing suit?  Wait!! You don’t have to answer that question unless you really are ok with putting on a bathing suit and hitting a pool or a beach tomorrow. I am not ready, so know you aren’t alone. But I am on my way to...

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Naomi Shaw Shares Pregnancy Workouts for Every Trimester!
Mar27

Naomi Shaw Shares Pregnancy Workouts for Every Trimester!

LA-Story.com welcomes the return of Naomi Shaw, a fabulous writer and a great contributor to this blog.  Naomi is a mom and she knows all  about workouts during pregnancy. It sounds easy but it’s a very tricky subject because as the pregnancy progresses, it causes a woman’s body to shift in ways that can compromise exercising safely. Naomi shares some great tips here! Pregnancy Workouts for Every Trimester!  By Naomi Shaw...

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Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!
Mar19

Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!

This year’s L.A. Marathon on Sunday, March 19 has stumped many people trying to figure out the best go-to spots along the marathon course, whether you’re running the race or cheering from the sidelines. There is no better time to take advantage of some of LA’s best places to energize before runners hit the road, or to indulge and celebrate after the race’s completion rather than during the city’s biggest race. As the beginning...

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Fitness + Travel: Relax, Recharge + Get Fit in 2017 with Ketanga Fitness Retreats!
Feb15

Fitness + Travel: Relax, Recharge + Get Fit in 2017 with Ketanga Fitness Retreats!

Have you forgotten about your fitness resolutions? Here’s a way to jump-start them again and have a great time doing it! Relax, Recharge and Get Fit in 2017 with Ketanga Fitness Retreats Kickstart the New Year and escape the post-holiday blues in a healthy, fit and fun way- with Ketanga Fitness Retreats. Each “FitCation” is designed to meet a variety of fitness and vacation goals, and are led by some of the fitness industries’...

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Give a Fab Valentine’s Day Gift- Workouts and/or Treatments At Exhale Spa !
Feb12

Give a Fab Valentine’s Day Gift- Workouts and/or Treatments At Exhale Spa !

Valentine’s Day Gifts don’t have to be just sweets and sips. They can be so much more meaningful than a great bottle of champagne. It can be something that is a shared experience or something to pamper someone else- or even yourself. So no matter who is paying for that pampering, there is a good reason to do it- because you will enjoy it and feel great after! . Exhale offers several indulgent therapies perfect for the most...

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