Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!
Mar19

Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!

This year’s L.A. Marathon on Sunday, March 19 has stumped many people trying to figure out the best go-to spots along the marathon course, whether you’re running the race or cheering from the sidelines. There is no better time to take advantage of some of LA’s best places to energize before runners hit the road, or to indulge and celebrate after the race’s completion rather than during the city’s biggest race. As the beginning...

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Fitness + Travel: Relax, Recharge + Get Fit in 2017 with Ketanga Fitness Retreats!
Feb15

Fitness + Travel: Relax, Recharge + Get Fit in 2017 with Ketanga Fitness Retreats!

Have you forgotten about your fitness resolutions? Here’s a way to jump-start them again and have a great time doing it! Relax, Recharge and Get Fit in 2017 with Ketanga Fitness Retreats Kickstart the New Year and escape the post-holiday blues in a healthy, fit and fun way- with Ketanga Fitness Retreats. Each “FitCation” is designed to meet a variety of fitness and vacation goals, and are led by some of the fitness industries’...

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Give a Fab Valentine’s Day Gift- Workouts and/or Treatments At Exhale Spa !
Feb12

Give a Fab Valentine’s Day Gift- Workouts and/or Treatments At Exhale Spa !

Valentine’s Day Gifts don’t have to be just sweets and sips. They can be so much more meaningful than a great bottle of champagne. It can be something that is a shared experience or something to pamper someone else- or even yourself. So no matter who is paying for that pampering, there is a good reason to do it- because you will enjoy it and feel great after! . Exhale offers several indulgent therapies perfect for the most...

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RESOLUTIONS REDEFINED: Why You Need to Rewrite Your New Year’s Resolutions! Lashaun Dale, Guest Blogger!
Jan03

RESOLUTIONS REDEFINED: Why You Need to Rewrite Your New Year’s Resolutions! Lashaun Dale, Guest Blogger!

Welcome to 2017! It has come in with a roar in so many sectors and into the lives of many who were not quite prepared for such dramatic changes and shifts in weather, traffic issues, and lots more. One of the constants of the new year is that people often decide on various commitments, changes or resolutions that each person will implement. This is particularly relevant post-holiday because of the not-so-free ride of celebratory...

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Tips on How to Manage Stress Over the Holidays! Infographic Courtesy of Total Woman Gym + Spa!!
Dec22

Tips on How to Manage Stress Over the Holidays! Infographic Courtesy of Total Woman Gym + Spa!!

We are now T-minus 3 days for Christmas and Hanukkah. Talk about putting the pressure on- WOW!! I know many who aren’t done. I know I am not completely done and I have events for the next 3 days. How can I decrease the stress that impedes my getting things accomplished and written? Total Woman Gym and Spa has produced this great infographic on how to manage stress over the holidays. I know many who could use this infographic and...

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Celebrity Fitness Coach Allison Hagendorf Talks about Health & Fitness & a New APP to Help YOU!
Dec18

Celebrity Fitness Coach Allison Hagendorf Talks about Health & Fitness & a New APP to Help YOU!

It’s a week before Christmas. I would bet you 50 chocolate chip cookies that you have already started hitting the Christmas cheer — whether it’s egg nog or wine, chocolate or candy canes, or pie and/or cakes. It’s so easy to give up your fitness routine at this time of year. When you add holiday eating to the mix, it makes staying fit even harder. The trick is to find trade-offs in the food categories and fast...

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