Dr. Christopher Calapai Shares 6 Foods That Can Help Save Your Skin From Sun Damage!
Mar21

Dr. Christopher Calapai Shares 6 Foods That Can Help Save Your Skin From Sun Damage!

LA-Story.com welcomes Guest Blogger & expert Dr. Christopher Calapai to talk about how – and what- to eat to protect your skin! Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with them will go a long way against sunburn and...

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Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!
Mar19

Don’t Let the LA Marathon Keep You from Having GREAT Food! 3 Places You Can Visit!

This year’s L.A. Marathon on Sunday, March 19 has stumped many people trying to figure out the best go-to spots along the marathon course, whether you’re running the race or cheering from the sidelines. There is no better time to take advantage of some of LA’s best places to energize before runners hit the road, or to indulge and celebrate after the race’s completion rather than during the city’s biggest race. As the beginning...

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PI Day or Pie Day Makes No Difference: Bring in the Pies via Whole Foods & Wholly Wholesome!
Mar14

PI Day or Pie Day Makes No Difference: Bring in the Pies via Whole Foods & Wholly Wholesome!

Today is PI Day and it’s going to be the hot or trending topic for the day. Having spent some serious time at Natural Products Expo West in Anaheim for the world’s largest expo/trade show of natural products, I got a chance to talk to many brands and some were really into PI Day! Whole Foods is a big player in the natural products world- that’s not news to anyone. But here’s the news for today from Whole Foods:...

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The SIRT Diet: What Is It? Why Is it Super Smart  + Super Hot? Q+A with Aidan Goggins+Glen Matten
Mar12

The SIRT Diet: What Is It? Why Is it Super Smart + Super Hot? Q+A with Aidan Goggins+Glen Matten

The latest hot diet or food plan has been out for a bit but honestly, it’s been talked about since before the Grammys! Why? Because one of my favorites- ADELE – has been following this food plan and been losing weight and looking even more fabulous since she has started it courtesy of her fitness trainer.     Q + A FROM AIDAN GOGGINS  AND GLEN MATTEN  – THE SIRTFOOD DIET What is the Sirtfood Diet? Sirtfoods are a...

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Food on the Brain: Top Brain Boosters to Add;  Brain Drainers to Drop From Your Shopping List!
Feb22

Food on the Brain: Top Brain Boosters to Add; Brain Drainers to Drop From Your Shopping List!

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great have additives in them that literally cloud our brains and leave us...

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Nutrition + Healthy Living Expert, Dr Keith Kantor Offers Healthy SuperBowl Snacks!
Jan30

Nutrition + Healthy Living Expert, Dr Keith Kantor Offers Healthy SuperBowl Snacks!

Sometimes it seems very hard to have a party and have healthy food around. It often seems like an oxymoron. When it’s SuperBowl Sunday, you can double or triple that feeling. Wait! There is a way to have healthy snacks that give you the best of healthy + party time food. Dr. Keith Kantor, a reknowned expert in nutrition, healthy eating and a very cool healthy (alkaline) water- Aqua-Oh. (What is Aqua-Oh? A alkaline water...

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