How much weight did you gain over the holidays? With all this icky snowy, cold and brutal weather are you getting enough exercise or are you staying home with your comfy house in your comfy chair eating comfort food?
Celebrity Stylist Jeannie Mai and Registered Dietician Christina Meyer-Jax talk about the “2 week tune-up” with Yoplait Light dessert flavored yogurts!!
Yoplait Two- Week Tune-Up with Jeannie Mai and Christina Meyer-Jax, R. D. from stevie wilson on Vimeo.
Do yourself a favor– head to facebook.com/yoplait and check out the two week tune-up guide and get 30-40 minutes of walking in per day (How about running through the house or running up and down stairs?) Break it up into 4 segments of 10 minutes if that’s all you can handle but it’s worth the time. This exercise partnered with these yummy flavored yogurts — yes they are really yummy. I bought 2 of every flavor. I like the pineapple upside down cake, red velvet cake and key lime pie– and I haven’t hit all the flavors yet either!!
So join Jeannie Mai, Christina Meyer-Jax and me in that 2 week tune-up. I signed up on the Yoplait facebook page. Why don’t you!
Stevie Wilson, LA-Story.com
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