BodyHeart’s Amber Krzys Talks About Being SELFISH!! Go For It!
Amber Krzys has an interesting statement to make. It’s in the video below. I know the video is from August but given we are heading into one of the busiest times of the year, we often don’t take care of ourselves while we take on so many things, tasks and chores along with events that we forget what it is we really want to do. Of course you want to go to that party, but you just spent 8 + hours at work and need to pay your bills or don’t feel all that great. It’s about paying attention to you– yourself, your mind, your body and being good to the one person who matters the most in your life– YOURSELF!!
Growing up as a dancer/actress and working professionally on Broadway (Mamma Mia) and in television/film (Privileged, Ex-List, etc.), Amber Krzys has experienced first-hand the pain of negative body image and trying to fit an “idealistic mold of beauty”. Her workshops are tailor-made from her learnings to finding love and peace for her own body
Amber Krzys has left her professional performance career behind and become a body image expert & passionate voice for women, loves helping women learn how to celebrate their bodies and stop fighting inside. Amber received her Master’s Degree in Spiritual Psychology from The University of Santa Monica. It was here where she overcame her own cycle of body punishment and negative self-image and seeded the idea for the core curriculum for her popular workshop, bodyheart Bootcamp!
bodyheart is a program that offers women the opportunity to stop the WAR inside their bodies. We currently live in a world that supports an unrealistic definition of beauty – in order to change this mentality, we MUST take the time to change ourselves.
Through education and exploration, bodyheart provides participants with practical steps to discovering peace and a new-found passion for the body they have been given. Designed to illuminate and inspire each woman to see the ART of her own form, bodyheart is more than a workshop – it is a transformational experience uniting empowered women to embrace and embody a new example of true beauty…will you join us?
Thank you to Amber Krzys for sharing this with us!
Now if I can just do this myself, I would have made serious progress..
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