Paleta Cleanse Day #4 Coming to the End of the Road.. and It Tastes Good

By day #4 of the Cleanse process I have it down. What’s really irritating is that during the time I was doing the Cleanse, it was cold in LA.. as in I need a warm something in my hand. I have been doing the herbal tea and it’s not enough. I really want soup and thankfully something close to that is on tonight’s menu.. but I am saving it for dinner because it’s getting REALLY cold! I wish there was a way to create a warm blend of the Purify with oatmeal so that you feel like you had WARM food to eat during the day. I didn’t even go with chicken broth and sending me into a market right now to get vegetable broth would send me into *never never land*. So it was just grit my teeth a bit.

Someone asked me about the Purify Shakes and the taste. The directions state put 2 scoops into the blender bottle, add enough ice and water to fill and shake. I used part unsweetened grapefruit juice and also tart cherry juice. Not a lot — the rest was water but it cut the taste of the shake since I had French Vanilla. If you shake it up really well and it’s really cold (I tried blending it with 1/2 a “Cutie” seedless tangerine and that gave it a bit more substance), you should drink it quickly. Don’t let it sit– because the texture is a bit chalky but if it’s cold, it’s more shake-like. I am the first person to walk away from something I can’t swallow. (been there, so done that) However these shakes are better than most and when you add in the couple of spoonfuls of chocolate powder they provide (and I added in one of cinnamon) it was tasty!

Here’s the menu for Day 4
Breakfast :

Paleta Purify Shake , Dried Fruits and Nuts

Paleta Purify Shake

Baby Carrots and Artichoke Hummus (would have been smart of me to nuke the carrots a bit and also the hummus. This was AWESOME!!)

Paletta Shake

Vegetarian Three Bean Chili (slightly spicy, not thick and sans tomatoes which makes sense. It’s really good and it was a generous portion!!)

Paleta Purify Shake

Friday is Day #5 and the LAST Day.
I have already started planning out how to come off this Cleanse and it’s not to dive into tons of food. While I might have a shake, I am going to stick with veggies and not hit the dairy or stuff that might irritate my system. I will add in a single piece of citrus, some light protein in a salad and take it slowly back into regular food land– meaning herb tea, lots of water and lots of veggie snacks.

Stevie Wilson,

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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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