Busy Mom/Actress Nia Vardalos & Naturopath Doctor Duffy MacKay Share Tips to Keep You Healthy All Summer
While summer certainly is a time to have fun — whether it be sun, sand or surf — it is easy to veer off track from your regular routine. Whether you’re a busy mom, like actress Nia Vardalos,
it’s important to make your health — your own personal healthcare — a priority. Sometimes your overall wellness ends up at the bottom of the to-do list. However, when looking to achieve a healthy and balanced lifestyle, a key factor in success is to maintain consistency.
It’s important for individuals to take an active role in optimizing their personal health. “Life…supplemented” — a consumer wellness campaign — offers the tools and resources to easily succeed in living a balanced lifestyle within the “three pillars of health” — healthy diet, supplements and exercise.
Vardalos found a way to make her health a priority while on the set of a movie. She and Dr. Duffy MacKay talk about a website and a program that can help ANYONE get a handle on their health and feel better and enjoy a better quality of life!
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