Reboot Your Life: Maximize Your Wellbeing via Daily Walking with Dr. Andrew Weil and Dr. Brian Hoke!
Dr. Andrew Weil and Dr. Brian Hoke (physical therapist and author) talk about how you can change your life, your health, your mental health, your relationships and your future health via following a healthy lifestyle: eating a healthy “anti-inflammatory” diet and the importance of moving– meaning exercise.
This “live” U-Stream is being held at the Santa Monica True Foods Restaurant– Dr. Weil’s chain of healthy yet luscious food restaurants.
http://www.weilbeing.com/virtual-tea-2013 WATCH THE ENTIRE THING– there’s a lot of good 411 in it.
HOT NEWS: Orthaheel and Dr. Weil Integrative Footwear are kicking off the 2nd annual nationwide Walkabout campaign on National Walking Day, April 3, 2013.
Participants are encouraged to commit to walking just thirty minutes a day to attain physical and emotional health and wellbeing. The campaign will take place over a 28-day period during which participants will receive daily email encouragement, tips and the chance to win prizes.
Select ambassadors will be chosen to lead walking groups across the country as part of the 28-day Quest for Good Health.
“Now, more than ever, is the time for Americans to become empowered to take control of their health,” said Phillip Vasyli, podiatrist and founder of Orthaheel and the Vasyli footwear brands. “By engaging in thirty minutes of daily walking, people can dramatically improve their path to wellness while assisting with stress and anxiety management.”
Participants are able to sign-up for the 2013 Walkabout here: http://www.weilbeing.com/2013-walkabout-signup
Australian podiatrist Phillip Vasyli, global health expert Dr. Andrew Weil, and fitness expert and celebrity trainer Juliet Kaska of JK Zen Fitness will kick-off the nationwide Walkabout on April 3rd, coinciding with National Walking Day.
TheWalkabout campaign is open to the public to participate in and to serve as champions of walking, putting a public spotlight on walking for physical and emotional health. The campaign is also an opportunity to engage in an online community of walkers encouraging all Americans to get out and walk.
According to a study by the American Podiatric Medical Association (APMA),72 percent of Americans say they do not exercise because foot pain prevents them from doing so. This astounding figure emphasizes the importance of investing in a good pair of shoes or walking-friendly sandals that are breathable, offer good arch support, are relatively lightweight and have flexible soles to allow the front of the foot to flex comfortably.
Orthaheel and Dr. Weil Integrative Footwear offer shoes to fit three lifestyles – the individual who incorporates their daily walking routine into their commute, a parent walking to the park, or the power walkers.
In particular, the Weil Rhythm Walker features a removable orthotic footbed that supports the feet and helps realign the lower-legs, improving posture and balance – an ideal option for daily walking.
In addition, Orthaheel and Dr. Weil Integrative Footwear will provide incentive gifts throughout the 28-days for virtual walkers who post to their chosen social media outlet.
Join the conversation on Twitter and tag images on Instagram #Walkabout2013.
Reap the health benefits of walking and moving. Our bodies are meant to move. If you walk consistently, you can help delay or prevent many of the complaints of aging – aches and pains and increasing immobility. But walking also has more immediate health benefits. For starters, walking can help many aspects of your life- both personal, professional and interpersonal
Things that walking can do:
Improve mood and help ease depression
Boost your immune system
Maintain mental efficiency
Strengthen your heart, lungs, and muscles
Lower blood pressure and improve cholesterol levels
Improve energy and endurance 1,2,3
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