http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/ LA Girl in the Know and on the Go! Fri, 16 Aug 2013 21:50:43 +0000 hourly 1 http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/comment-page-1/#comment-42228 Angel Sat, 23 Mar 2013 23:09:51 +0000 http://la-story.com/?p=38605#comment-42228 Thanks for giving us the straight facts. I always thought that sweating was proof that you were burning a large amount of calories and that doing lots of crunches a day would get you abs. Something that I was seeing was not true.

]]> http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/comment-page-1/#comment-41990 Stephanie Wed, 20 Mar 2013 19:25:13 +0000 http://la-story.com/?p=38605#comment-41990 Great article! Lots of awesome tips! My only comment is on the stretching stuff…I do see your point, but as a person with low back issues (degenerative disc disease…basically arthritis in the spine) who wakes every morning pretty stiff, I need to stretch out my back before I start any kind of exercise routine. It allows me to do what I need to do without pain.

]]> http://la-story.com/2013/03/planet-shark-fitness-s-hughes-lists-popular-fitness-and-diet-myths-that-need-to-finally-r-i-p/comment-page-1/#comment-41984 ClinicalPosters Wed, 20 Mar 2013 14:47:09 +0000 http://la-story.com/?p=38605#comment-41984 Thanks for the illustrated clarification! Nice job.

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