http://la-story.com/2013/10/the-best-ratio-of-carbs-protein-fats-for-weight-loss-planet-sharks-s-hughes-guest-blogger/ LA Girl in the Know and on the Go! Wed, 15 Apr 2015 21:54:35 +0000 hourly 1 http://wordpress.org/?v=4.1 http://la-story.com/2013/10/the-best-ratio-of-carbs-protein-fats-for-weight-loss-planet-sharks-s-hughes-guest-blogger/comment-page-1/#comment-50639 Sat, 26 Oct 2013 18:09:05 +0000 http://la-story.com/?p=57586#comment-50639 Sound advice. The perception syndrome is never a good idea, but most people are unaware of what they eat. A balance is important.

]]> http://la-story.com/2013/10/the-best-ratio-of-carbs-protein-fats-for-weight-loss-planet-sharks-s-hughes-guest-blogger/comment-page-1/#comment-50617 Fri, 25 Oct 2013 22:06:52 +0000 http://la-story.com/?p=57586#comment-50617 I’ve always heard avoid carbs after 6pm this sort of explains it

]]> http://la-story.com/2013/10/the-best-ratio-of-carbs-protein-fats-for-weight-loss-planet-sharks-s-hughes-guest-blogger/comment-page-1/#comment-50574 Thu, 24 Oct 2013 03:18:06 +0000 http://la-story.com/?p=57586#comment-50574 It’s true that no diet is one-size-fits-all – it comes down to a healthy eating plan that works for you. I never knew to eat protein before bed – great tip!

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