http://la-story.com/2013/11/the-top-10-ways-to-eat-less-lose-10-20-pounds-yearly-and-still-feel-satisfied-planet-shark-guest-post/ LA Girl in the Know and on the Go! Thu, 14 Nov 2013 20:45:32 +0000 hourly 1 http://wordpress.org/?v=3.7.1 http://la-story.com/2013/11/the-top-10-ways-to-eat-less-lose-10-20-pounds-yearly-and-still-feel-satisfied-planet-shark-guest-post/comment-page-1/#comment-51101 Tue, 12 Nov 2013 18:41:40 +0000 http://la-story.com/?p=58090#comment-51101 Thank you for publishing this, Stevie! In over 12 years of training folks, these are definitely ten ways that produce tangible results – without feeling deprived much less ‘dieting’ or falling for the latest weight loss fads. ~ Sally

]]> http://la-story.com/2013/11/the-top-10-ways-to-eat-less-lose-10-20-pounds-yearly-and-still-feel-satisfied-planet-shark-guest-post/comment-page-1/#comment-51068 Mon, 11 Nov 2013 21:00:17 +0000 http://la-story.com/?p=58090#comment-51068 The eating-more-often tip is what helps me the most. A really early (small) lunch and a mid-afternoon snack of nuts or yogurt keeps me satisfied without feeling blah.

]]> http://la-story.com/2013/11/the-top-10-ways-to-eat-less-lose-10-20-pounds-yearly-and-still-feel-satisfied-planet-shark-guest-post/comment-page-1/#comment-51062 Mon, 11 Nov 2013 15:13:36 +0000 http://la-story.com/?p=58090#comment-51062 Great to hear it’s ok to eat [candy, ice cream or cookies with] almonds before bed.

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