http://la-story.com/2014/01/are-fitness-goals-part-of-your-new-years-to-do-list-check-out-sweat-fitness-check-list-guest-blog/ LA Girl in the Know and on the Go! Sat, 21 Mar 2015 19:30:21 +0000 hourly 1 http://wordpress.org/?v=4.1 http://la-story.com/2014/01/are-fitness-goals-part-of-your-new-years-to-do-list-check-out-sweat-fitness-check-list-guest-blog/comment-page-1/#comment-53607 Sun, 05 Jan 2014 16:32:11 +0000 http://la-story.com/?p=59290#comment-53607 I sometimes follow a personal fitness programme and when I do it is always what is called ‘express training’ over here – 30 minutes of intensive exercise. You have to do your own warm-up and stretch at the end, but it’s a lot more affordable and for me, means I really concentrate

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