“Exercise Cure”‘s Dr. Jordan Metzl Talks about How Exercise Really WORKS in Your Life!

We all know that exercise can make you fit– if you do it on a regular basis with an emphasis on form and consistency. Everyone knows that if you fulfill those last two things, you will most likely lose some weight or see changes in your body. However did you know that exercise could help you with health issues including potentially reducing the amount of medication you need to take and other results?

Maybe you have heard of this new fitness and health book entitled The Exercise Cure by Dr. Jordan Metzl or maybe you haven’t. If you haven’t picked up the book, then do so because if you haven’t really committed to a workout or a healthier you for 2014 this is the book that will push you into it.

Not only is the book an easy DIY book on getting you started- with a slew of reasons why that are more than just to fit into a suit or a dress! It’s about good health and actually getting healthier over time! Less medications, less stress, less worry, less everything and a better you is the result. It’s an easy book to read and all the exercises he recommends are all easily done at home! That’s right– you don’t need to go to a gym. You can pick up most of the gear via garage sales, craigslist or second hair athletic gear stores besides paying full price (Avg total cost is under $400 for everything!) It’s a gift you give to yourself to destress and he also gives you tips on how to implement some of this during your workday too that will improve your focus! If you commit to this for 6 weeks, you will have more than just better looking shoulders or arms but you will have lost some weight and have improved your fitness quotient but you will have done a great deal to improve your health for a variety of reasons including decreasing your risk of heart disease and cancer as well as other diseases.

book

The Exercise Cure

What was really interesting is that I booked a satellite interview with someone on fitness, health and exercise. Little did I know when I booked it, that it was Dr. Jordan Metzl! I had just gotten the book at that time and hadn’t read it. By the time the interview came up, I had already read the book and was ready to talk to him

Here’s the video:

Podcast of the video/interview

Thankyou to Dr. Jordan Metzl for his time in discussing The Exercise Cure book with me.

https://www.facebook.com/DrJordanMetzl

www.drjordanmetzl.com/‎

https://twitter.com/DrJordanMetzl

Stevie Wilson,
LA-Story.com

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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. LA-Story.com appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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