Frazzled Mom Fitness Invites You to a 3 Day Refresh + #Win a #BeachBody #Fitness Pack! #GuestBlog

Guest Blogger Raina Saunders, of is here to talk to you about getting back on the fitness path.

Raina Saunders, Fitness Coach and Food Expert!

She knows what it’s like to fall off the program. When she has done that, she gets right back up again and starts again. Her tag-line is “Juggling work, motherhood and fitness IS the ultimate workout!” So true in life that we don’t stick to something because life distracts us.
To help you get back into your fitness plan, she has written this post about a program to get everyone back on track with their fitness goals. This program is (at the very least) 3 days long. If you like what you are reading, you can go for a month and buy the eating program and then you get the 3 Day Refresh program for free + you are entered to win a workout either way!
Thank you Raina!


Get a visibly flatter tummy. Feel light and energized. Your clothes will fit better. 3 days to FEEL GREAT, and to feel great about WHAT YOU’VE ACCOMPLISHED. Participants in the test group lost up to 6 pounds in only 3 days. That’s enough to get you back into your skinny jeans or little black dress.
This program is pretty cool because it’s 3 days of Refreshed eating + gentle workouts to help you lose up to 6 pounds in 3 days. Pretty good motivation to keep going right?

The group program with the cleanse starts after the July 4 weekend so that you can enjoy yourself early on and then get into the fitness groove on the following week on starting 7/7.
This allows anyone people to order the Refresh Cleanse and get some fitness program together. It also allows for questions to be asked and answered and get your motivation and workout juices going!
Should you want to do this before the 7/7 (or repeat it during that week) please contact me via my website, blog or Facebook! (see below for all the links to those sites)

There’s also a preview on my blog, and I’m doing a giveaway (Join my 3-Day Refresh Challenge by purchasing a 3-Day Refresh Challenge Pack at the sale price and automatically be entered into the drawing to win a free Beachbody Fitness Program. Challenge starts 6/30, drawing is 7/1)

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*


How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.
* Plus, you actually get to eat delicious, real food during this program.

What’s included?


• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest)

• 6 packets of Vanilla Fresh (high-protein shake) This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.*

• 3 packets of Fiber Sweep (digestive drink) Gently and naturally eliminate waste from your digestive system with a patent-pending blend of whole ground flax, chia, and psyllium seed husks.

• 1 Program Guide

Cost: $69.95
If you buy the Shakeology 30 day eating plan, you get the 3 Day Refresh for free.
But this group program is just for a 3 Day Cleanse to get people off to weight loss & fitness in a quick-start program!

What does one eat and drink while Refreshing?

FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.

BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option


MORNING TEA: 1 cup of unsweetened herbal or green tea

LATE MORNING: Fiber Sweep, a digestive health drink

LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list


AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list

AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)


DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)

EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What to expect when Refreshing.

The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.

• Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.

• If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.

• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide. (see

• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.

Get a visibly flatter tummy. Feel light and energized. Your clothes will fit better. 3 days to FEEL GREAT, and to feel great about WHAT YOU’VE ACCOMPLISHED. Participants in the test group lost up to 6 pounds in only 3 days. That’s enough to get you back into your skinny jeans or little black dress.

And it’s not just a one-time thing. Do it every 30 days if you have more weight to lose.

More Info:

No dairy, meat or alcohol and limited caffeine. Mild to moderate exercise — no P90X and take the modified option of PiYo or another program.

Raina Saunders
Frazzled Mom Fitness

Thank you to Raina Saunders Fitness Coach and Guest Blogger for this great offer and interesting post. Not all cleanses and detox programs are the same. I think this one sounds really interesting!

Follow Raina Saunders on these social media platforms!

Thanks to Raina Saunders for this great contest and program. She is a wizard at helping people reach their goals and work within a healthy eating lifestyle and workout program! If this doesn’t motivate you to stick with the program, I don’t know what will. She’s very supportive and helpful!

Stevie Wilson,

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