CaPao has launched the #WonderSmoothie Challenge on Instagram. The challenge is all about being creative and making a delicious smoothie with fruits, veggies, and other perfectly fine foods you may be on the verge of throwing out, such as soon-to-expire milk. Toss them in the blender, combine them with a CaPao Smoothie Ball and enjoy a delicious, rescued smoothie!
Instagram foodies have already started shared their delicious #WonderSmoothie Challenge smoothies and bowls.
Winnie Liong,
Winnie’s Balance
Winnie created a mixed berry smoothie that was part chia seed pudding as well as a smoothie that would be layered together and then topped with strawberries, raspberries and blackberries
Recipe for smoothie:
Blend all ingredients together
1 1/2 cup frozen mixed berries
1 frozen banana
1/2 cup plain/vanilla yogurt
1 cup oat milk
6-8 ice-cubes
1 @capaofruit smoothie ball
Recipe for Chia Seed Pudding:
soak for at least 20 minutes
2 tbsp chia seeds
1/2 cup oat milk
1 tsp maple syrup
Samantha Dockser
Samantha Dockser’s Wondersmoothie Recipe:
Ingredients:
- 1 cup of frozen spinach 🥬
- 1 banana
- 1 cup of coconut milk 🥥
- 7 frozen strawberries
- 1/2 a frozen peach
- 1 CaPao Smoothie Ball
Laila Ayubi
Wellness by Laila’s Wondersmoothie Recipe
Ingredients:
- 1 frozen banana
- 1/2 cup frozen blueberries
- 1 CaPao smoothie ball! The flavor I used is: Cacaofruit, golden berries & apricot with chia seeds
- 1/2 cup Greek yogurt
- 1 tbsp maple syrup
Jessie De Lowe
Jessie De Lowe’s Wondersmoothie Recipe:
Ingredients:
- Cup of almond milk
- Tablespoon of chia seeds
- Handful of kale
- 1 banana (frozen or add ice)
- 1 cup of mixed organic berries
- 1 packet of frozen coconut meat
- 1 CaPao smoothie ball (I alternate between all the flavors!)
Caitlin Shoemaker’s Wondersmoothie Recipe:
Ingredients:
- Kale
- Blueberries
- Banana
- Nut Milk
- 1 CacaoPao Smoothie Ball (Mango, coconut, and cashew)
Saphira of Peanut.Head’s Wondersmoothie Recipe:
Ingredients:
- 1/2 avocado
- 3/4 cup frozen mango
- 1 @capaofruit mango, cashew, coconut smoothie ball
- 1 cup unsweetened almond milk
- 1 tbsp tahini
- 1 dollop coconut yogurt
- 1 scoop fiber
- 2 scoops collagen powder
- A squeeze of lime to amp it to the next tropical style level
I haven’t created my Wondersmoothie recipe yet, but I know what I will put into it:
I am a big fan of berries and fruit. If it’s not available in the market as fresh, I buy frozen
blueberries (frozen),
mango (frozen),
cherries (frozen),
blackberries (frozen),
raspberries (frozen),
pineapple (fresh or frozen)
Green Valley plain yogurt,
grated carrots,
a small handful of spinach if I have it,
PLUS my capao which will likely be the mango and coconut one because they are so tropical!
Whip it all up in the blender with lots of ice
I will pour it into a tall glass and drink it slowly.
I will post a photo here when I get it made.
Thanks to Capao for this fun and healthy snack!
Stevie Wilson,
LA-Story.com
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