sports
Watch Your Waistline Without Denying Yourself Holiday Goodies: Sass Ashe Guest Post!
The holiday season is often a death knell for a healthy diet. There are so many good things to eat and everyone making and sharing all kinds of desserts and goodies, of course you have to indulge. But did you know that you can keep your trim, slim shape while enjoying those goodies? The key is to be active, indulge in moderation and be aware that you can’t eat this way year round.
Working Out the Best Holiday Gifts: Giving Fitness Gear a Lift!
If there’s someone you want to encourage in their quest for fitness, there are many things they may need. Fitness gear makes a great holiday gift, if you’re sure that the recipient won’t be offended. Use your best judgement and knowledge of the person before you purchase a gift of fitness gear!
Fall Fitness: Working Out will Help You Get in Shape & Reduce Stress!!
Mai Tran’s Active Girls, Healthy Women book is a MUST read for any age group of women!! Not only is it about being fit and trim, Mai Tran brings a lot more to this book and the conversation about women and their personal image.
Top 10 Excuses Fitness Trainers Hear from Clients Courtesy of Planet Shark Fitness’ Sally Hughes
Got to love Planet Shark Fitness. She’s doing gangbusters on being a fitness pro and social media expert. For as much time as we spend working the social media aspect, she has me rolling on the floor laughing about her work as a fitness pro. However she gives me great tips and actually challenges me to take my workouts to the next level. Got to love that– because eventually I do.
Get Your Tailgating Party On! Marc Silverstein, Food Expert, Gives GREAT Tips on Tailgate Parties!
Football is currently back in season and with the sport comes tailgate parties. Marc has some great ideas for food plus also some new items to make your party time at the game so much better– because you will be prepared for everything.








Field of Dreams: Myth, Movie or Legend. Cooperstown as a Paradigm. Should Skaneateles Suffer the Same Fate?
A friend of mine lives in Central New York in the FingerLakes area. It’s a quaint area, not a lot of big roads, and while they get summer tourism and winter tourism for the Christmas holidays, generally speaking this is small-town Americana. It’s the epitome of what some would call the American dream– local schools within walking distance for most. The residents know the firefighters and police officers and most of the doctors around their area. People are friendly with other neighboring towns– and I mean towns, not cities like where I live. This area is not a suburb. It’s a town– a little small, cozy town with a lot to offer (except when it gets to be zero degrees during the winter)
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