I am (among other things) a fitness junkie. I like to do a variety of workouts. It keeps boredom at bay and there is more challenge and less of a “muscle memory” problem. If you are looking for workouts that deliver, go to Valerie Waters.
She’s the “go to” celebrity personal trainer for
Jennifer Garner,
Jessica Biehls,
Kate Beckinsale,
Bradley Cooper
Reese Witherspoon
Kerry Washington
Jim Carrey
Jennifer Lopez
Jessica Capshaw
Kim Raver
Carrie Ann Moss
Brett Ratner
Jamie King
and lots more.
She gets all the movie and TV actors ready to handle their roles and stunts.
Guess what client and what TV show inspired this workout!
She’s also amazing at getting clients “Red Carpet Ready!”
Here’s a bit more specifics about Valerie Waters from her website:
Featured in top publications ranging from Glamour, Vanity Fair and In Style to Fitness, Self and People, Valerie is the first person called by Hollywood’s elite when they need to either get in shape or stay that way. They call Valerie, because Valerie is the ultimate fitness problem solver. She has won the reputation for a quick turn-around, and a trademark look that is more tone and trim than bulk and build.
For females she draws from the very physiques that inspire her: athletic, elegant, and toned, while still feminine. For males, she avoids excess mass in favor of a fit, lean appearance. It is her natural connection with people that truly sets her apart. Her capacity to translate a person’s emotions whether positive or negative into a customized workout is her forte, making her client’s experience a transformation of the mind as well as the body.
When Valerie isn’t working one-on-one with her clients, she develops products and programs such as the Valslide, Action Hero Babe, I Want My Bikini Body and many more. She also works with various organizations to educate the public on staying fit and the importance of nutrition.
Now you can get the same workouts as the celebrities at a fraction of the price! Here’s how you can do that:
Check out her online store to buy:
1) Buy Val’s equipment (easy, portable and very affordable): Val-slides,, resistance bands and more!
2) DVD workouts that will keep you moving and sculpting- whether it’s just one workout or several in a kit, Valerie Waters delivers.
3) Need or want more help and direction? Get one of the packages that gives you virtual one-on-one attention from Valerie!
4) Or get near real-time workouts via YOUTUBE.com with Valerie:
Check out these cool sessions:
Resistance Band Workout (great for traveling!)
Valerie Waters Body Saw
Killer Ab Exercises w/ The Valslide
In other words, if you check out her youtube channel, you will find more then sufficient workouts with Valerie Waters that you might have enough for 2 weeks straight without repeating a single video.
Podcast with Valerie Waters
When I recorded this, it was just after Easter. Unfortunately I had a few issues that delayed this podcast but it’s still perfect timing for you to get bikini ready by July 4!!
Check her out on these social channels:
Facebook.com: https://www.facebook.com/ValerieWatersFitness
Twitter.com: https://twitter.com/valeriewaters
Pinterest.com: http://pinterest.com/ValerieWaters/
Youtube.com: https://www.youtube.com/user/valeriewaters
Instagram.com: https://instagram.com/valeriewaters/
Thank you to Valerie Waters for her time and tips!!
Stevie Wilson,
LA-Story.com
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Looks great but Lena my cat is quite a distraction if I try doing this kind of workout!
I love those sliding things. I need a pair for at home. They have them at my gym, but I think they are so versatile and handy (ZERO space occupied).