How to Best Deal with Vitamins + Supplements. Infographic from!

Do you take vitamins on a regular basis? Or do you start and then forget them for a day or two (or seven) and decide to give up? Here’s a guest post with a huge infographic that talks about various vitamin and mineral supplements and how to best take them. This information is courtesy of, and more specifically this piece was written by Dr. Nikola Djordjevic,  is the expert behind this post and graphic. The infographic was put together by


This graphic is very long but very informative. Worth bookmarking the site to find the exact information easily the next time you think about vitamins and supplements. !


Do Vitamin Supplements Really Help Our Bodies?

The habit of consuming random multivitamins is ingrained in our lives so much so that around 30% of millennial women take them.

Here’s an obvious question: is consuming multivitamins seriously worth the hype? Are there any benefits associated with them?

That’s when I decided to do a bit of research on the web, and as it turns out – although a few multivitamins do make us healthier, there are various other ones which are nothing but a waste of money and can even prove to be dangerous in certain instances.

What’s more, more often than not, the FDA puts no restriction on their dosage and doesn’t even evaluate the safety of ingredients before they are rolled out on the market. No matter how crazy this sounds, what I am trying to convey here is that drowning in multivitamins is generally not a good idea.

When Is It Okay to Consume Vitamin Supplements?

Here are a few vitamins which can be taken as supplements to boost your health:

Vitamin D
Although vitamin D is found naturally in just a few products like egg yolks and fatty fish, it plays a crucial role in easing depression and fighting inflammation. It is also important for maintaining our bone health.

If you do not eat dairy products daily, consuming calcium is a good idea to meet your body’s nutritional requirements. Also, the best practice is to consume calcium with vitamin D for better absorption.

If you are a vegan, the chances are high that you might not get your daily dose of B12 from a plant-only diet. This is why taking B12 supplements makes sense for vegans.

Which Ones Should You Skip?

Standard Multivitamins
As it turns out, multivitamins are not as beneficial as you might think. There is no evidence which points to the conclusion that multivitamins can help you fight chronic diseases or boost your immunity. Therefore, as long as you are consuming a balanced diet, there should be no need for taking a supplement.

High-Dose Antioxidants
Excessive intake of vitamin E and beta-carotene can do more harm than good, and could even lead to serious health conditions like cancer and heart problems.

So, next time you take a vitamin pill, think twice and consult your doctor beforehand. To find out more about vitamins and their uses, check out the infographic given below. We found it on, a site that primarily reviews medical alert systems. But the infographic they designed caught our attention because it’s highly informative yet simple to understand.


A Healthy Look Into the World of Vitamins

URL: for the COMPLETE infographic!



About the author: Nikola Djordjevic, MD


Nikola Djordjevic, MD, Community Manager and Head of Content at Coming from Serbia, Nikola is a doctor of medicine who started this project in 2018 out of his passion for helping others, particularly seniors. Apart from reviewing medical alert systems, he also writes a blog dedicated to health, aging, retirement, and other senior-related topics.

Follow MedAlertHelp on these social platforms:


Thank you to MedAlertHelp for this great information and the infographic!


Stevie Wilson,


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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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