Are Zac & Venus Aware?
Less Iron, Not Good
Belegenza Naturals offers solutions that work for anyone preparing for their “red carpet events, graduations, weddings, anniversaries, birthdays, etc.”
Milk does a body good. So do vitamins.
Sometimes it’s easy to short-change ourselves, even when we don’t realize we are doing so.
An estimated 7.3 million people in the U. S. follow a vegetarian-based diet.
If you’re one of those vegetarians, be aware that you may not be getting all the vitamins you need, iron in particular.
–Zac Efron became a vegan back in 2018 and told Teen Vogue it completely changed the way his body works.
—Venus Williams became a vegan after being diagnosed with the autoimmune disease, Sjogren’s Syndrome.
While these are both good reasons to go vegan, these celebs and you, need to make sure you’re getting the proper amount of iron.
Becoming iron deficient is a real concern and a diet lacking in iron may lead to hair loss.
“DID YOU KNOW” TIPS!
- If you are female, 19-50, you should get 18mg of iron daily.
- If you are over 50, you should get 8mg of iron daily. These figures are from a study from the National Institute of health.
- A great way to get this needed iron is by adding iron-enriched foods to your diet.
- And it doesn’t have to be meat.
- Try adding sweet potatoes, squash, lentils and/or spinach to your diet. It’s the healthy way to go!
6. A great way to combat hair loss is GrowOut Shampoo & Strengthener by Belegenza.
7. With GrowOut your scalp in bathed is 17 known and trusted ingredients that prime your scalp for incredible growth.
Now you’re on your way!
Alan & Cheryl
Get your GrowOut Shampoo & Strengthener
12 Every Day Things Slowing Hair Growth
LIFE IS EASIER WITH AWESOME HAIR!
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LA-Story.com
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