Get Fit with an Aquatic Workout That’s Literally NO Sweat: Fluid Running!
There have been many times I wanted to work out in a pool but often the pool was full of…
exercise
Read More
Is “Pandemic Posture” Aging You? Orthopedic Surgeon Dr. Gbolahan Okubajejo Offers Tips on Good Posture!
Is “Pandemic Posture” Aging You? Since March 2020 –due to the pandemic– people the world over have typically…
Shakira Has Been Training with Anna Kaiser, Using a Fasciablaster!
Check out Shakira who has been busting her butt and working her tush to be ready for Super Bowl LIV….
Fitness Pro Vince Sant Asks YOU a Question: Should You Ditch the Gym to Work Out at Home?
There are great reasons to visit a gym but almost an equal number of negatives to heading to a gym….