It’s summer time and your legs are more visible now than the rest of the year. What to do when you have some great heels but don’t wear them a lot because they can be uncomfortable to wear for long periods of time.
There’s an exercise workout that can help improve the look and strength of your legs and lower body and by doing this exercise video every other day, you can also improve your walk and stride in heels so that you float like the best models and sexiest celebrities. Captivate someone just by gliding by in some heels. It definitely is an attention getter.
What is this exercise workout? What’s the secret to having a sexy walk? LEGWORKDVD.com has the answer and the DVD to help you achieve all this.
According to the website:
LEGWORK is the first and only workout to teach women, of any athletic ability, the advanced heel wearing fitness and training routines of professional Broadway dancers.
The LEGWORK workout was created and designed by high heel shoe designers, top Broadway dancers and ballerinas with the advise from fitness experts and podiatrists. LEGWORK is a workout and instructional DVD and is taught as a workshop class in New York City.
LEGWORK DVD: The Workout and How to Walk in High Heels
LEGWORK is a 30 minute, non aerobic, strength building, toning and sculpting workout designed specifically for sexy high heel wearing, high heel fitness and high heel health. LEGWORK targets, strengthens and tones the core (stomach & back muscles), legs: thighs, calves, ankles and feet. LEGWORK is not a workout in heels. LEGWORK, podiatrists and experts do not recommend any workout or exercising in heels.
Here are some interesting points about this workout
1) celebrities do this
2) one of the top supermodels recommends this (Shalom Harlow)
3) This was made in conjunction with podiatrists which is essentially a doctor who deals in feet and knows what it takes to keep your feet (and legs) strong and healthy.
4) LEGWORK was created by women’s footwear designers Victor Chu and Cece Chin (designer of 80%20 shoe line– as seen on this blog!). The concept was spurred by the many unfortunate injuries and pain suffered by women in heels in contrast to the remarkable performance and endurance in heels enjoyed by professional Broadway dancers. Soon after, Victor and Cece teamed up with Rockette and Lion King dancer Kylin Brady and designed the LEGWORK instructional and fitness workout.
Check this video out and the workout is not hard, it’s fun and I found it really works!
One little bitty comment: the latter section the audio is “a hair” out of sync but it does not affect the teaching or the effectiveness of this workout!
(*How do I know? I have done it. Yes– I really have).
Stevie Wilson
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