Dove’s Bodies in Studio City is one of the cult fitness havens that people use (both celebs and everyday people like you and me) yet they don’t often tell you about it because they don’t want it to get so overwhelmed that they can’t get in.
This is one pedal to the metal, full-on, full-bore class that is one hour long but works your entire body– from head to toes and does it in such a multi-functional way that it’s really incredible. This is a class that involves aerobics, pilates, yoga, weights all integrated together but in such a way that the class is never repetive in structure the same way twice. Thus the participants always get a muscle-challenging, creative workout that will kick the metabolism into high gear with a serious workout that builds muscles, burns fat, and will make your body stronger and more efficient.
When I was speaking to Dove on the phone, she indicated that even for the DVD’s workouts, she had no set choreography but treated it just like she would a class and thus she has created 4 DVD workouts that are very different that allow you to get the same experience at home that you would get at her studio– you just need to make sure you have all the equipment.
This is a video that shows a LIVE class and also many people who participate in the class who are sharing their thoughts.
Here’s an embed that will show you what the workout is like — according to Dove.
When I saw the site and the DVD workouts which are really well done, I was sure this was a solid workout. Given my history in fitness (I reviewed over 150 workout videos in one year), this is a fabulous workout series and one that you can mix up so that you don’t build up a lot of muscle memory and you will really challenge yourself to create a fitter, trimmer, more energetic YOU!
There are four DVD workouts- each one very different from the other but constitute a complete class from her studio and a full body workout!
Workout DVD #1
Workout DVD #2
Workout DVD #3
Workout DVD #4
Be the best *you* possible– get into the fitness groove and one way is to work out with Dove Rose!
Dove’s Bodies
4010 Colfax Ave.
Studio City, CA 91604
818.980.7866
fax 818.980.7874
www.dovesbodies.com
This is a class I want to try but given the distance between Studio City and me in the OC, well, it’s a schlep. I am jonesing for a couple of DVDS to work into and then mix that into some other fitness work that I do.
This would be one I would do to kick this body into serious bikini shape!
Stevie Wilson
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