I am a huge fitness junkie. I have done numerous types of workouts for years.. always hunting for the “right fit” for my body, my fitness goals as well as my personality. I love to mix up my workout. I do a mix of pilates, sculpting with weights, barre and various types of cardio. In the last 6 months, I have added a mini-trampoline to increase and improve my cardio work along with my balance at the same time. This is one awesome tool for a cardio and other elements of your workout.
I had wanted to do mini-trampoline workout for over a year. I did my investigation to find the right trampoline because being safe while jumping is key. Not all trampolines are equal in quality. Anything under $100 is going to move around on the floor when you jump on it.
If a trampoline is moving, it’s a red flag.
Here’s why that’s a problem:
1)The trampoline is probably too small
2) It might not be made from the best quality materials and often takes shortcuts like using springs rather than bungee cords to provide the bounce.
3) It’s likely that it will shift when someone is bouncing. It might not be stationary when you need it most in some of those moves.
Better to take some time to find the right brand and I found a great resource at JumpSport.com. And that’s where I bought my trampoline!
Trampolines are a great way to do many things in a very short period of time!
I found trampoline workouts are a great way for me to kick off my workout each day and get my heart rate up and my body warmed up properly without being boring. I can watch the news when I am doing it or I can follow a DVD workout.
I am always on the hunt for new workouts for my trampoline time and JumpSport has some great workout DVDs for sale on their site. I already have 10 workouts including the one I got from buying the BarreAmped “bundle”featuring Suzanne Bowen on the trampoline with her own workout! I started off really slowly when I first got the trampoline but found within 6 weeks, I was really wanting to advance and add more challenging workouts on the trampoline to my workout library. I have found so many great benefits including better fitness, a slimmer body,, and a better core when I am using the trampoline! This is one workout that I love to do every single day. Whether I do it for 60 minutes or 20 minutes, I have more than enough interesting work I can do by mixing up DVDs and/or creating my own particular mix.
What I also saw mentioned on JumpSport Trampolines was Tracey Mallett talking about a new workout she created to do on the trampoline! She also included some content at the time that talked about (I know Mallett and have been doing her BootyBarre and SvelteU workouts (DVD) for years.). This is a new addition to her repertoire and something that everyone who is seeking to add in some new tricks into their workouts should check out.
This brand is a great resource to get a high-quality trampoline that is extremely safe and will last a long time.
Here’s a bit more on what Mallett is doing to show people how to integrate barre work with mini-trampoline as a fitness option to add into your routine.
International fitness expert Tracey Mallett tells why she choose JumpSport Fitness for her new trampoline based “bootybarre BOUNCE” instructor training course. Tracey explains she choose the JumpSport trampoline because of product quality, sturdy design and most of all the safety component. Tracey loves the total body conditioning especially working the core and pelvic floor on the JumpSport trampoline.
Tracey’s bootybarre BOUNCE class is a full-body workout combining Ballet, Pilates, Dance, Yoga and Cardio on the JumpSport Fitness trampoline. The workout is designed to tone your body, increase circulation, balance and endurance.
Tracey Mallett is a well known celebrity trainer who has appeared on several TV programs including the Ellen Degeneres Show, Style Network, Access Hollywood and others. Tracey has several DVDs including the highly acclaimed “svelteU DVD Series”.
Recently I saw this article and video from Lori Corbin from ABC’s affiliate Eyewitness News in Los Angeles.
https://abc7.com/health/trampoline-exercises-can-provide-an-extra-boost-to-your-health/3811697/
Have you thought about adding in mini-trampoline workouts? This will certainly fit into your day if you have 20 minutes. If you have more time, you can get an full-body workout with DVD workouts. It’s worth exploring this tool and how you can make it work for you!
Definitely check out the workout videos on JumpSport so that you can see if this sounds like a workout for you.
Stevie Wilson,
LA-Story.com
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