5  Signs You  May Have Illness Anxiety Disorder! Dr. Sonpal + Dr Hafeez Provide Tips!

It’s that time of year when the flu hits, everyone is getting sick at work and it’s hard to figure out what’s going on in your body… are you really ill OR are you so afraid of getting ill that you are having anxiety attacks? This “anxiety” over being ill is a real illness– though it’s more of the mind than of the body.  I have two expert physicians who can comment about this “illness anxiety” and how to deal with it.

5  Signs You  May Have Illness Anxiety Disorder
and  How to Overcome it! 




It is hard not to suffer from illness anxiety disorder also referred to as health anxiety when each click of the mouse leads you to a news story about an illness or an alarming new study. With continuous medical research and findings, this can perpetuate health anxiety. Never before have laypeople had so much health information at their fingertips 24/7. What happens when this becomes an obsession and one is routinely convinced he/she is suffering from the “disease du jour?”

We turned to Board Certified NYC Internist and Gastroenterologist Dr. Niket Sonpal and New York-based Neuropsychologist, Dr. Sanam Hafeez, for a better understanding of the signs and treatment for health anxiety.

According to Dr. Sonpal, the following are signs that you may be too worried about your health and wellness:


Frequent Doctor Visits

Dr. Sonpal recalls the same patient coming in regularly asking him to “check this lump on my neck,” “is the color of my tongue normal?“Listen to my heart, I think it beats too fast… .”
Those with health anxiety are consumed by the uncertainty of medicine and fearful that the disease is, in fact, inside them. If you find yourself “visiting” doctors regularly and you are found to be healthy, you may have health anxiety that requires the attention of a therapist, not a physician.


Incessantly Online

From a medical standpoint, Google can be a great tool if used correctly. “For those with health anxiety, Google is like crack-cocaine,” says Dr. Sonpal. There is always a disease or a symptom listed online that they can correlate to themselves. Health anxiety sufferers tend to be more obsessive and convince themselves that if they feel something or see something on their body, it is always the worst-case scenario.




As a result of the overwhelming fear of getting an illness, individuals suffering from health anxiety may avoid certain places or activities that could potentially pose a health risk. A study conducted by Harvard Medical School states that an “avoidant group was found to have higher levels of symptom severity, functional impairment, and anxiety, as well as lower quality of life.” From these results, we can link avoidance to some of the characteristics of illness anxiety patients. If it’s flu season, the health anxiety patient may avoid airplanes, movie theatres or other enclosed crowded public areas where they feel germs are more likely to spread. This gives them a false sense of security from illness.


Repetitive Body Checks

Most individuals might not notice a bruise on their leg that occurred from a minor fall a few days earlier. Still, individuals with health anxiety analyze their entire body for signs of illness. The constant body checks often result in the mind being more likely to notice subtle changes that many people would not see. Another effect of health anxiety can be seen in obsessing over a specific organ in the body and repeatedly demanding that area be checked.


Total Avoidance of Doctors

Juxtaposed to the patient who visits doctors all the time is the person who is so deathly afraid of finding out something is wrong, that they skip important medical visits like yearly physicals, mammograms, gynecology visits, dental visits, etc. For this group of people, this is dangerous. By the time something is caught, it can be at an advanced stage.




Dr. Sanam Hafeez provides insight on how to manage and what steps to take to move forward:

Find a Physician Who Understands That You Have This Anxiety:

Find a physician who you can confide in, and confess, “I have health anxiety.” This will enable the physician to treat you more effectively from a physical and mental health standpoint.

Stop Googling

In the age of health blogs, DIYS, and self-diagnosis tutorials, the internet is filled with erroneous information that can add to medical anxiety. Staying offline provides individuals with the ability to prevent the constant checking and worrying that increases their anxiety.

Cognitive Behavioral Therapy

C.B.T. breaks down unrealistic or unhelpful thoughts and encourages patients to replace them with more rational ideas. They can then learn to cope more realistically with anxiety-provoking situations. The therapy has been shown to remain effective in reducing symptoms of health anxiety for at least a year, and if needed, its benefit can be reinforced by a brief refresher.


For individuals who want to try to manage their health anxiety on their own, meditation is advised. Health anxiety tends to stem from the lack of control over your body, which can lead to obsession over our health. Meditation allows individuals to connect with themselves while being able to manage their stress. This relaxation technique helps ease overall anxiety and additionally provides better coping mechanisms for improving your overall functioning.

About the Doctors:

Dr. Niket Sonpal

Dr. Niket Sonpal is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn who specializes in gastroenterology. He is a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal has completed his Fellowship in gastroenterology & hepatology at Lenox Hill Hospital and continues his work in the field of medical student and resident test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center. He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep.

You can reach Dr. Sonpal at www.niketsonpal.com

Dr. Sanam Hafeez

Dr. Sanam Hafeez PsyD is an NYC-based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc.). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with Dr. Hafeez on www.comprehendthemind.com or


Thanks to Dr. Sonpal and Dr. Hafeez on how to deal with this anxiety.
I know at times I personally have been very anxious about getting ill. For me, it’s usually after I have completed a round of antibiotics for a very real illness, but I am terrified of getting sick again and spending more time at my MD’s office.  (Trust me, it’s a real thing to be that anxious. Several of my MD’s have said for me to be careful in what I touch and to carry wipes of some type that will disinfect my hands.) The tips form Dr. Sonpal and Dr. Hafeez are smart and insightful!


Stevie Wilson,

________________________DEALS and STEALS(Affiliate Links)

I curate deals that offer bonuses, bargains, and great products –and some are very specifically for this site to feature to my audience because I want my audience to get amazing products from great brands!
Disclosure: some of the links on this post might have affiliate links! It costs you nothing. If you buy something, the brand pays me a small percentage.
If you purchase via my link, I make a very small percentage for that purchase. It does not add any additional cost to the product. The price you see is the retail price (depending on store or vendor) .

Sunscreens Are Essential in Summer:  Try COOLA Full Spectrum 360 Sun Silk Drops SPF 30




COOLA’s breakthrough Sun Silk Drops— your daily Full Spectrum 360° protection from the sun, environmental toxins, and digital overexposure.
Their advanced organic formula is light-as-air yet protects against broad-spectrum UVA/UVB, IR (infrared), and HEV (high energy visible) Light, meaning they’ve got you covered from beach to board meeting. A fast-absorbing complex blend of plant stem cells and patented LightWaves Defense [JS+M] technology helps to prevent visible signs of aging from both indoor and outdoor daily aggressors. Finally, full spectrum organic skincare that keeps up with your everyday modern lifestyle!

What else you need to know:
This product is formulated without oxybenzone. It is vegan, non-GMO, TSA-friendly, and cruelty-free.

Available at Sephora.com and Coola.com


Sannibel Platform Wedge Sandal



From Nordstrom and Nordstrom.com 

Available in 8 colors including a snakeskin and animal print,  this is the ideal crossover blend of platform meets espadrille!
Buy it here: https://fave.co/2HvogXF
Stevie Tip:
I have this same sandal from their first shipment that included yellow suede. I  am a huge fan of bright colors and I wear this sandal at every opportunity! 

Available at Sephora.com and Coola.com

Subscribe to RSS headline updates from: http://feeds.feedburner.com/la-story/Bpyd

Powered by FeedBurner
If you are going to feature content from LA-Story.com including images, podcasts or videos including the accompanying text, please respect copyright provisions. We require a notation of content origination (meaning credit tag), a link- back to the specific page & please email the link to stevie@la-story.com before the piece goes live.
LA-Story.com, LA-Story Recessionista, Celebrity Stylescope, Celebrity Style Slam Trademark/Copyright: KBP Inc./TNBT Inc 2007-22






Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. LA-Story.com appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

Share This Post On