Check out Shakira who has been busting her butt and working her tush to be ready for Super Bowl LIV. She looks fabulous!!
Thanks to “The Anna Kaiser” for incredible (and intense!!!) workouts and this new device that Shakira used in concert with Anna Kaiser’s training is the Fasciablaster body tool created by Ashley Black!
This is just one of the Fasciablaster tools. After applying body oil to the specific body part you have chosen to work on, you stroke or “glide” the device gently over the body part you want to work on first and hit all your sore spots on your body. Typically one will lead you to another. Gently glide the device along one section of the body part you want to work, which allows the nubs or “fingers” of the device to “rake” “pain points” or sore muscles and fascia. This device will help improve blood flow and help with getting the muscle and the fascia to let go. There is a second round of gliding and raking the tool deeper into your muscles to really help them relax even more so that you can stretch the fascia out.
Fascia is the tissue between muscles that are the connective tissues that keep your muscles and other body parts together. It sounds more complex than it is.
What is Fascia:
Fascia is the connective tissue that affects every other system of the body, including the appearance of the skin. The FasciaBlaster® is a self-treatment tool that addresses the distorted fascia and helps to smooth it out, allowing it to return to its natural, smooth state. Incorporating the FasciaBlaster® into a healthy lifestyle can help accelerate muscle recovery, reduce pain, increase flexibility and range of motion, improve blood flow, and even reduce the appearance of cellulite.
If you visit https://FasciaBlaster.com/fascia, you will see images of what fascia is and when it gets tight, it makes everything the fascia connects with TIGHT too.
Check out this video to learn more about fascia and how the FasciaBlaster® can improve the condition of your body in terms of muscle tone as well as reducing cellulite! (YES!! It can help reduce that).
Video of Ashley Black talking about fascia and the Fasciablaster!
I highly recommend reading about the tools, and learning how to use the tools correctly before you start exercising. Ashley Black has several videos that provide instruction for you to do the exercises.
Stevie Wilson,
LA-Story.com
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