Guest contributor Rebecca Grey discusses how to maintain good mental health over the holidays. When people hit the few weeks before Christmas, life is often exceptionally busy and it can become very stressful!
6 Ways To Maintain Good Mental Health This Holiday Season!
by Rebecca Grey
The holiday season involves constant planning, festive dinner nights, and never-ending hustle-bustle. If you’re planning for the upcoming Christmas, you must think about your mental health as well. While preparing for late-night parties or reading about healthy holiday recipes, you might overlook your mental health. Further, it leads to mental health issues like anxiety, depression, and lack of concentration.
You can beat the holiday jitters by lowering down your expectations, following a schedule, and spending some time outdoors. Not to forget, you must set realistic holiday goals and make adequate efforts to meet them.
1. Keep Your Expectations In Check
Do you remember the times when you set unrealistic expectations and high goals, only to get disappointed later? One of the primary reasons behind low mood is the unrealistic expectations during the holiday season. Try to limit the traditions as rituals come with stress and a lot of effort on your part. Make sure to not succumb to the pressure to do things perfectly. Focus on excellence instead. It’s always better to find accessible alternatives to the usual rituals. For this purpose, the latest technology comes in handy to save time, energy, and efficiency.
Go for a video call or send digital invitations to reduce the extra work. Not only will it give you some alone time during the holidays, but it also provides much-needed festive vibes.
2. Go Herbal
Another effective way to calm your nerves down during the holiday rush is through herbal remedies. You can try the herbal extracts to manage your anxiety, depression, and other related issues. Herbal extracts prevent post-holiday jitters and improve metabolism. Some herbal supplements like kratom are great for enhancing your mood and behavior. Kratom acts on the opioid receptors and instills effects similar to opioid drugs on your body. However, you might want to review the amazing benefits of Green Hulu Kratom before getting your hands on the kratom supplements; different colors of the Green Hulu Kratom have different effects on the body.
Other alternatives you may try herbal teas like lavender and chamomile. The herbs might control stress due to holiday preparations with anxiolytic constituents. If you don’t like the teas, you can always switch to edibles or tinctures. Get the ideal herbs for mental rejuvenation, especially around the holiday season.
3. Head Outdoor Often
Most people end up staying confined to their rooms during the festive season. But did you know that spending time outdoors can speed up your mental health and induce a better mood? Try getting some sunshine and take a walk outside at least once a day. It helps release the daily stress, reduces the anxiety about holiday preparations, and calms your mind. Also, it improves your mood, enhances physical health, and makes you active for the festivals around the corner. Try working out for a few minutes to stay in shape and burn the extra calories you consume during Christmas parties. Don’t forget to prioritize alone time amidst nature even when you’re feeling all festive and excited.
4. Plan The Holiday
There’s no doubt that the festive season can be pretty exciting and dreamy. But did you know that the upcoming holiday needs constant efforts, planning, and preparations? If you wish to enjoy the holiday this winter, you should sit back and plan. Avoid procrastinating and set realistic goals for the festive arrangements. Whether it’s the financial issues, the dinner menu, or even your Christmas outfit, you must set things straight beforehand. You might want to buy all the essentials to sort the vacations and boost your mood.
5. Practice Self Care
Just because the holidays are around the corner, that doesn’t mean that you cease your self-care habits. You must practice self-care daily to keep your mind calm and composed. For this purpose, activities like reading or journaling can be quite effective. All you need to do is schedule at least a few minutes (even 15 minutes will do, but the more time you have, the better.) and spend some time with yourself. Whether taking a relaxing shower at the end of the day to running for a while outdoors, you can do it all. Such activities can help you maintain your composure when the hectic holiday season strikes. You can add these activities to your self-care rituals.
6. Get Adequate Sleep
Do you end up staying late till night to prepare the dinner menu or create a captivating invitation card for the festive season? Sleep is an essential part of your holistic well-being and directly relates to your mental health. Getting the right amount of rest is much-needed for you to function at your best the next day. You need to work on your sleep cycle and aim for at least 6 to 7 hours of sleep daily. Along with this, try to do a few stretching exercises or drink herbal teas to enhance your sleep cycle.
Final Verdict
Mental health forms the basis of your wholesome salubrity as it directly links to the physical sphere. For everyone who wants to enjoy the holiday season, mental rejuvenation is an essential component. While preparing for the holiday season, you must take the proper steps to improve your mental health. Start with lowering your expectations and make realistic goals for the holidays. Plan your festivals and everything that revolves around them beforehand. You should not overlook the self-care rituals, and make some alone time to beat the anxiety.
Bio for Rebecca Grey:
Rebecca Grey is a passionate writer & guest blogger. Writing helps her to improve her knowledge, skills & understanding of a specific industry. She loves writing & sharing her knowledge mostly about the Health Industry. She believes a healthy lifestyle is the key to a peaceful life & wants to spread her belief across the world. Apart from writing, She loves traveling and reading.
LA-Story.com would like to thank Rebecca Grey for her time and effort in putting this article together.
The holidays often cause us to skip activities and things that help us to relax. It’s quite easy to think that you will make up for your lack of sleep or your self-care activities because you are busy. YOU need to allocate time for you to relax; get a proper amount of sleep; and for you to relax and appreciate your accomplishments during this very busy time of the year.
Stevie Wilson
LA-Story.com
DEALS and STEALS (Affiliate Links)
I curate deals that offer bonuses, bargains, and great products –and some are specifically for this site to feature to my audience because I want my audience to get amazing products from great brands!
Disclosure: some of the links on this post might have affiliate links! It costs you nothing. If you buy something, the brand pays me a small percentage.
If you purchase via my link, I make a very small percentage for that purchase. It does not add any additional cost to the product. The price you see is the retail price (depending on the store or vendor).
Sunscreens Are Essential in Summer- and- WINTER!
Try Hampton Sun Products!!
Hampton Sun has an amazing array of products that include sunscreens that are from SPF 4- 70. Some of the latest additions to the Hampton Sun family are mineral-based sunscreens. These sunscreens include the Age-Defying SPF 50 Mineral Crème as well as the newest product, Mineral Anti-Aging SPF 30 Lotion. These products are perfect for everyday use because they cover a lot of bases!
Key Benefits:
The best part about mineral sunscreens is that they don’t leave a chalky residue or a white cast on your skin. They vanish into your skin without being gooey or greasy!
SPF 30 Mineral:
100% Vegan Moisturizing Mineral -Based Formula, Coral Reef-Safe, Chemical-Free, No White Residue,
Broad Spectrum UVA/UVB Protection, Water-Resistant (80 minutes), Preservative-Free & Fragrance -Free, Non-Nano
SPF 50 Mineral:
100% Mineral Formula, Chemical-free, Coral Reef -Safe & Biodegradable, Broad-Spectrum UVA/UVB Protection, Water -Resistant (80 minutes), Sheer & Lightweight, Preservative-Free, Gluten-Free, Paba-Free
Sunless Tanning Mist!
For those who want to have a beautiful tan but don’t want to be subjected to UVA/UVB rays, there is another option for you from Hampton Sun: SUNLESS Tanning Mist!
This crystal clear, ultra-fine mist goes on evenly, works at any angle. No-rub application is for the face & body and dries in a flash! All organic Erythrulose, a naturally occurring sugar in red raspberries ensures a longer-lasting non-streaking tan. Infused with our signature Privet Bloom scent. We recommend you layer it on with several applications. The most flawless color – We call it magic in a bottle!
Featured Ingredients:
Aloe Vera, Witch Hazel, Erythrulose, Sodium PCA
So you can have your “cake and eat it too” by using the Hampton Sun SUNLESS Tanning Mist and the Mineral SunscreenSPF 50 or 30 over the beautiful golden tan!! What’s not to love!
You can find Hampton Sun Products at these online and brick and mortar stores:
Hampton Sun: https://hamptonsuncare.com/
Amazon.com: https://www.amazon.com/Luxury-Beauty-Hampton-Sun/b?node=8757878011
Beautylish: https://www.beautylish.com/b/hampton-sunHSN:
Net-a-Porter: https://www.net-a-porter.com/en-us/shop/designer/hampton-sun
HSN: https://www.hsn.com/shop/hampton-sun/1230
Neiman Marcus.com + Neiman Marcus Stores:
https://www.neimanmarcus.com/c/designers-hampton-sun-cat48080738
About LA-Story.com
If you are going to feature content from LA-Story.com including images, podcasts, or videos including the accompanying text, please respect copyright provisions. We require a notation of content origination (meaning credit tag), a link- back to the specific page & please email the link to stevie.wilson@la-story.com before the piece goes live.
Subscribe to RSS headline updates from: http://feeds.feedburner.com/la-story/Bpyd
Powered by FeedBurner
LA-Story.com, LA-Story Recessionista, Celebrity Stylescope, Celebrity Style Slam Trademark 2020-2025
