We might’ve taken a few years off for St. Patrick’s Day celebrations, and we just might have fallen out of partying shape. Good thing Proper No. Twelve is here to pick you back up with St. Practice Day – a workout plan SO rigorous you will be in peak Paddy’s form by 3/17.
Now, meet your trainer, the one & only double champ, Conor McGregor, who will guide you through twelve signature workouts with step-by-step instruction. You’ll feel stronger after just one rep.
The time to get swole with these Proper TWELVE exercises is now because PRACTICE makes PROPER:
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Proper Strut: This St. Patrick’s Day “walk in like you own the place”.
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Proper Pivot: Pivot, spin, drink. Make all the proper moves from bar to table.
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Proper Cheers: Our St. Patrick’s Practice Day training will make you feel the burn in those biceps when you reach for a proper cheer with your mates this St. Patrick’s Day.
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Proper Speech: Keep it short, keep it sweet, or get knocked swiftly off your feet.
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Proper Blend: 100% Proper, 0 Excuses. Come ride your way into the St. Patrick’s day celebrations.
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Proper Greeting: Get your head in the game. Timing is the key to success so start training with the G.O.A.T., Conor McGregor
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Patty Pump Up: Let us turn those rosy cheeks green. Keep up the moment to get into peak performance.
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Proper Bar Flair: Bartenders let’s get those reps in – let’s see 10 sets of 10 cocktail shakers.
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Proper Jig: Shuffle forward, shuffle back. Here’s some fancy footwork for St. Pat’s.
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Four Leaf Closer: Give this finisher a try and test your fight with the Four Leaf Closer.
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Squat of Gold: Brace yourself & get ready to squat.
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Patty Pump: Proper practice prevents poor performance. The Patty Pump will get you pumped up for the big day.
CELEBRATIONS:
Regardless of your St. Patrick’s Day plans, Proper No. Twelve Irish Whiskey is the must-have brand to celebrate Properly.
Find a Proper No. Twelve celebration near you HERE, or Paddy at home by purchasing a bottle of Proper No. Twelve on Drizly or ReserveBar & mix up crowd-pleasing cocktails.
Recipes HERE.
Here are a few recipes for some great St. Patrick’s Day cocktails!
PROPER CRAIC WATER
Ingredients:
2 oz Proper No. Twelve Irish Whiskey
1 oz Coconut Water
Juice of Half a Lime
Mineral Water
Directions:
Build in highball glass over ice. Top w/ Mineral Water. Garnish w/ Lime Wedge
PROPER BIT O’ GREEN
Ingredients:
1.5 oz Proper No. Twelve Irish Whiskey
1 oz Chilled Green Tea
1 oz Coconut Water
Squeeze of Lemon
Top w/ Soda Water
Directions:
Shake Proper, Green tea. Coconut water & Lemon with ice and strain over fresh ice into rocks glass.
Top with soda water.
Garnish with Lemon Wedge.
GREEN-EYED TODDY
Ingredients:
1.5 oz Proper No. Twelve Irish Whiskey
.5 oz Lemon Juice
.5 oz Honey Syrup (1:1)
Top w/ Hot Green Tea
Directions:
Build it in a hot toddy glass or mug.
Top with hot green tea.
Garnish with a cinnamon stick.
PROPER HOPPER
Ingredients:
1 oz Proper No. Twelve Irish Whiskey
.5 oz Creme de Cacao
.5 oz Creme de Menthe
1 oz Heavy Cream
Directions:
Shake and strain over crushed ice.
Garnish with chocolate shavings and/or Mint Spring.
PROPER IRISH FLOAT
Ingredients:
2 oz Proper No. Twelve Irish Whiskey
.5 oz Coffee Liqueur
2 oz Cola
3 oz Irish Stout Beer (i.e. Guinness)
1 large scoop of Vanilla Ice Cream
Directions:
Build in a glass, starting with ice cream first
What’s not to love when you can celebrate St. Patrick’s Day with a great Irish Whiskey like Proper No. Twelve Irish Whiskey!
Stevie Wilson
LA-Story.com
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