How To Improve Your Health With Minimal Time and Money
by Mark Harris
Image via Pexels
While there is nothing more valuable than good health, many people claim that they don’t have enough time or money to pursue self-care. However, a busy schedule and a tight budget shouldn’t prevent you from investing in your wellness. Instead, consider these budget-friendly and time-saving tips from LA-Story to optimize your health.
Skip the Gym
If you think you need a gym membership to exercise, think again. Recent statistics show that people are increasingly
meeting their fitness goals on their own, with more than 56% of people exercising at home rather than in a gym.
Budget-friendly home workout options include:
• Going outside for a walk, hike, or bike ride
• Taking advantage of free YouTube video classes
• Utilizing a piece of workout equipment, such as a treadmill
• Subscribing to an app-based workout program
• Joining a free online yoga program
By working out at home, you save not only money but also time. So, eliminate the commute to the gym and spend
the extra time exercising.
Sneak in Activity
You may be too busy to devote a large chunk of time to fitness, but this doesn't mean you can't get in shape. There
are short online options designed for people with limited time. If you squeeze in a five-minute strength workout
when you get up in the morning and a ten-minute yoga flow at the end of the day, your mind and body will thank
you.
You can also look for ways to sneak in movement throughout your day, even when traveling for business. Creative
ideas include:
• Commit to biking or walking between meetings
• If you’re traveling, choose hotels with fitness accommodations
• Take the stairs rather than the elevator
• Park farther away from your destination and enjoy the extra steps
• Invest in a standing desk to reduce time spent sitting
• Set a timer on your phone for short hourly movement breaks
• Eat while you work and spend your lunch break exercising
Buy Used Clothes and Equipment
If you want new workout apparel or a piece of gym equipment, you don't have to pay full price. Luckily, there are
budget-friendly strategies:
• Find workout clothes at second-hand online stores, such as Poshmark or ThredUp
• Watch for sales, coupons, and other promotions at local retail stores
• Buy used and refurbished exercise equipment at bargain prices
Drink Enough Water
Staying hydrated is critical for good health. It can increase blood flow, facilitate digestion, lubricate your joints, and
even help you think more clearly. Luckily, you don’t need time or money to drink water! Simply keep a reusable
water bottle with you throughout the day. This makes it easy to hydrate on the go and also serves as a handy
reminder to keep drinking.
Eat at HOME:
When you eat in a restaurant, you likely consume unhealthy ingredients, such as salt, sugar, and unhealthy fats.
Instead, plan and prepare your own meals. Cooking at home allows you to control and keep track of the ingredients
you ingest. It also saves you time and money!
For best results, try these suggestions:
• Plan your menu ahead of time
• Always have a list when you go shopping to avoid impulse purchases
• Use a grocery list app to streamline the store-to-table process
• Take advantage of online resources to find healthy, simple recipes
• Buy fresh fruits and vegetables for snacks
• Avoid purchasing processed foods and sugary drinks
Self-care is always a worthwhile investment.
Even if you feel pressed for time or short on money, there are options that can work for you. Take steps towards a healthier lifestyle
and attain the happy and robust future you deserve.
LA-Story is an online magazine focusing on Southern California and Los Angeles as a lifestyle, state of mind and
style-center.
If you have any questions, please email stevie.wilson@LA-Story.com.
LA-Story.com would like to thank Mark Harris for this article. If you want to get fit or lose some weight follow Mark’s suggestions. They will work !
Stevie Wilson
LA-Story.com
If you have a question, you can email me at stevie.wilson@LA-Story.com
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