S&T NEWS
September Newsletter Headlines:
· S&T NEWS
· CLIENT RECORDS
· Vo2 MAX: What is it and why is it important?
· Policy Reminders!
WE ARE MAKING IMPROVEMENTS!
WE ARE EXPANDING THE FOOTPRINT INSIDE THE CENTER
AND WILL BE REARRANGING THE EQUIPMENT AND ADDING MORE IN ORDER TO
BETTER THE TRAINING EXPERIENCE IN THE COMING WEEKS.
WE ARE EXCITED ABOUT BEING ABLE TO BETTER ACCOMMODATE
THE CLIENTS AND IMPROVE THE TRAINING WE PROVIDE.
ONCE WE HAVE COMPLETED THE CHANGES IN SPACE,
WE WILL LOOK TO ADD SOME ADDITIONAL EQUIPMENT.
JLo and JRod worked out at Sirens and Titans!
Sirens and Titans Website: sirensandtitansfitness.com
2242 South Sepulveda Blvd. Los Angeles, CA 90064
About Sirens and Titans:
Our gym is proud to focus on results for our clients. We want to help each person that steps in the gym with their individual needs and educate them on best practices. After our initial evaluation we will design and prescribe your personal workout program. If you value your time and want a program that not only gives you a workout routine
but also a nutrition plan, we are the place for you!
Labor Day Weekend Hours:
Friday Sept 1st: First class @ 7:45am Last class @ 9am
Saturday Sept 2nd: Normal Saturday Hours
Monday Sept 4th: Closed
CLIENT RECORDS
Owen Gaffney Hexbar Deadlift 405lbs x 3 Reps
Ashlynn Sells Hexbar Deadlift 155lbs x 5 Reps.
