Did You Know that Oct. 10 is “National Face Your Fears Day?

Did you know that October 10th is National Face Your Fears Day?

It’s time to share a source who can spread awareness and tips
on how to manage one of the most common fears – needle phobia.

1. Explain the procedure: Before your appointment, familiarize yourself with what to expect during the vaccination or blood draw. If you have any questions or concerns, don’t hesitate to ask your healthcare provider.
2. Distract and relax: Engage in activities that can distract you before and during the procedure. This can include reading a book, listening to music, or practicing deep breathing exercises to help reduce anxiety.
3. Positive reinforcement: Remind yourself that getting vaccinated or having blood drawn is an important step in maintaining your health. Focus on the benefits of the procedure and the protection it provides.
4. Partner with the healthcare team: Communicate with your healthcare provider about any anxieties or concerns you may have. They can offer guidance and support to make the experience as comfortable as possible. Additionally, inquire about pain management options like numbing creams or positioning that may help minimize discomfort. Some hospitals may even offer medical virtual reality devices.

1. Physical numbing:
   Discuss with your healthcare provider whether a numbing cream or cold pack is appropriate.
   These options can help numb the area and reduce pain during the procedure.
2. Positioning:
    Ensure you are in a comfortable and relaxed position during the appointment.
   Ask your healthcare provider about the best positioning for your specific procedure.
3. Psychological techniques:
   Engage in conversations or bring distractions like music or a stress-relief toy to divert your attention from the needle. Practice deep breathing to relax your body and minimize discomfort.
   For example, Medical virtual reality can help you reframe ‘scary’ needle sensations into a
   more positive sensations, such as virtual fish nibbling.

1. Positive experiences:
   Seek out healthcare providers who are experienced in working with children and have a gentle approach.
   Positive experiences with caring professionals can help alleviate anxiety and build trust.
2. Open communication:
   Encourage your child to express their fears and concerns openly.
   Provide reassurance, validate their feelings, and listen actively.
   Be supportive and offer comfort during medical appointments.
3. Role-playing:
   Consider engaging in role-playing activities where you or your child can play the role of a healthcare provider and practice procedures like blood draws. This can help familiarize them with the process and reduce anxiety.
4. Gradual exposure:
   Gradually expose your child to medical environments and procedures. Where possible, start with less invasive experiences and gradually progress to more involved ones. This exposure can help desensitize them to their fears over time.

1. Minimizing or dismissing fears:
   Don’t downplay or ignore your fears.
   Acknowledge your feelings and seek support and guidance to address them effectively.
2. Pretending there won’t be a vaccination:
   Avoid misleading yourself by pretending there won’t be a vaccination or blood draw during the appointment. Honesty is crucial for managing anxiety effectively.
3. Using threats or bribes:
   Refrain from using threats or bribery to force yourself into compliance.
   Such tactics can increase fear and make the experience more distressing.
4. Sharing negative experiences:
   Avoid sharing negative stories or experiences related to vaccinations or blood draws with yourself or others. This can heighten unnecessary anxiety and anticipation.