August is National Wellness Month, and, with so much going on in the world, it’s important to focus on our individual wellness. Marla Goldberrg – a world-renowned energy healer and best-selling author, is an expert in wellness and self-care. Marla has 10 suggestions on how to add more meant al and physical wellness to your days. Marla was kind enough to send along 10 Ways to Add More Mental and Physical Wellness to Your Days. Trying any (and maybe most) of these things will help you regain some balance.
Who Is Marla Goldberrg:
Marla is an Energy Healer, Intuitive, Speaker, Teacher, International Best Selling Author, and Host of Guided Spirit Conversations podcast.
Her mission and purpose in life is to inspire, motivate and educate her clients and all that she connects with through her books and podcast and through the use of her tools and techniques to help them enhance or shift their life circumstances.
Marla and her colleague, Mike Cavalli did a guided meditation on Youtube!
A Guided Meditation with Mike Cavalli and Marla Goldberrg!
10 Ways to Add More Mental and Physical Wellness to Your Days
1)Meditate. You can find a guided meditation on YouTube to lift your spirits while keeping you grounded. (see the guided meditation above!)
2)Stretch and exercise. Find a few minutes every day to do this. There are plenty of videos on YouTube to help guide you.
3) Bake cookies or your favorite treat to look forward to at the end of the day (or as an afternoon treat!)
4) Listen to music that makes you sing, dance, or just let loose.
5) Enjoy comedy. Whether it’s watching a funny movie or listening to a stand-up set from your favorite comedian, enjoy something that will make you laugh.
6) Reconnect with someone you haven’t spoken to in a while. Or, check in on your friends and loved ones.
7) Work on an art project. Whether it’s painting, doodling, or sketching – find a way to release creativity.
8)Curate a vision board. This can be done by hand or using a site like Pinterest. Set goals and find visuals to support them.
9) Clean something – whether it be your desk or your inbox, cleaning something can help you feel invigorated.
10) Have something to look forward to at the end of the day, such as reading a chapter of a great book.
Marla recently released My Sacred Journal, an interactive journal that allows users to share their hopes, dreams, and desires.
The purpose of the journal is to help users better themselves.
My Sacred Journal is available on Amazon and Barnes & Noble.
Marla Goldberrg Links:
Website: www.marlagoldberrg.com/
Facebook: www.facebook.com/mghealing/
Twitter: www.twitter.com/Marlaghealer7
Instagram: www.instagram.com/marla.goldberrg/
Amazon: https://amzn.to/2lCgC5C
LA-Story.com wishes to thank Marla Goldberrg for the guided meditation and her tips and ideas on how to achieve more mental and physical wellness!
Stevie Wilson,
LA-Story.com
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