It’s time to lose that 2, 5, even 10 pounds gained over the holidays. You know it, I know it but the question is HOW to do it?
Check out the posts here on LA-Story.com about different fitness options because you “gotta move it to lose it” ! The more you move, the more calories you burn.
Eat less! Yeah yeah yeah.. You have heard it all before. Deprivation isn’t the goal here- it’s eating the typical diet that you have but eating in proper proportions and also proper PORTIONS. A lot of what the diet aides– read programs like Nutrisystem, Jenny Craig and Weight Watchers– focus on is portion control.
Here’s an easier method that lots of celeb types (Halle Berry, Kelly Clarkson, Jessica Alba, Mya, Tori Spelling, Joey Fatone, Brooke Hogan and more) use to control their eating habits and also their weight. It’s Portionpals!!
Portionpals® are 5-pack translucent discs that show you the correct portion sizes for meat, chicken, fish, side dishes and dessert. You put a piece of chicken in the rectangle on the chicken portionpal®.
If it is larger than the portion indicated, you cut it to fit and get the proper serving size. Microwavable and dishwasher safe, these disks even double as cutting boards!
It’s so cool that it’s been featured on Extra!, the television show
Want to lose those pounds in a hurry? Get Portionpals® kit and USE it. Get thy rear in gear too and get moving. (Check out tomorrow’s post on Fluidity and next week for some other tips on fitness).
Get it, use it, lose it! It’s that easy
Slim down fast– and don’t deprive yourself– just watch the portions.
www.portionpal.com
Stevie Wilson
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