Working out always seems to fall through the cracks during the holidays. Holiday parties, shopping, cooking, planning, etc. Never enough time. This year, there is no need for that to happen because <https://strong.zumba.com/en-US/>STRONG by Zumba is giving you no excuses – thanks to their 7-minute routines available on YouTube!
Image courtesy of Getty Images!
Celebrity Trainer Erin Oprea, the woman who brought us Carrie Underwood’s legs and Jana Kramer’s toned arms, recently released these STRONG by Zumba short workouts and they’re available FOR FREE on YouTube – which is PERFECT for the holidays.
STRONG by Zumba 7 Minutes to Stronger: CORE You can see CORE below!
STRONG by Zumba 7 Minutes to Stronger: LEGS+GLUTES You can see the LEGS + GLUTES below:
STRONG by Zumba is a non-dance, group exercise that combines body weight exercises with muscle conditioning, martial arts, and plyometric training moves specifically designed and synced to original music. You can factor in the 7-minutes to complete a SBZ workout right before bed, after you brush your teeth in the morning, or even when you are waiting for your “Door Dash” to be delivered.
Just head over to YouTube and pull up any of their 7-minute routines, including the below from Carrie Underwood and Marren Morris’ superstar trainer, Erin Oprea:
You — and your friends, co-workers, and family members– won’t regret adding a quick, kick-ass STRONG by Zumba workout to your busy, holiday-filled days!
I watched both workouts. They are definitely challenging but would be do-able in 7 minutes. The form is everything in these 7-minute interval workouts!
Stevie Wilson,
LA-Story.com
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