Guest Expert Vince Sant of Vshred.com Answers Your Most Embarrassing Fitness Questions!
It’s 2019 and it’s time to get your workout (exercise) regimen started along with getting back to a fairly clean…
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5 Tips on How Eating like a Toddler in the New Year Will Help You Lose Weight+ Keep it off!
The new year is right around the corner. I am betting that you haven’t stopped celebrating since before Christmas and…
Countdown to NYE (+ Xmas): How to Get Great Skin BEFORE the Ball Drops on 2018!
Skincare is always on my radar. I get a lot of questions from women of all ages and even men…
Relaxation + Meditation Tips to Help You Sleep Better! Naomi Shaw Has Great Solutions for You!
I can’t tell you how many times I have tried to go to sleep and could not- or woke up…
An Intimate Affair: How to Plan Your Small Wedding, by Ron Burg, Guest Blogger!
Check your calendar, it’s June– and that’s the kick-off to prime wedding season! If you are planning a wedding or…