Paleta Cleanse Day #5: The LAST DAY– and the Most Important One!

This is the last post and the last day about my experience doing the Paleta Cleanse. Actually it’s been an education in how to eat– and how to stop the incessant cravings for chocolate, cheetos and coffee. Not that I eat them all the time but it’s like going to the movies, once you get a whiff of the popcorn, it’s all over for me– I have to have the popcorn.

So what I have learned is that eating a variety of very colorful veggies makes a huge difference. Also reducing the amount of tea and coffee (and given that I have a Keurig machine that was big deal to give up for those days– but I switched to herbal tea. Not exactly the same but it’s warm and soothing and not so hyper-caffeinated.

Here’s the last day menu

Breakfast
Paleta Purify Shake with Mixed Berry Puree (This was great. It went down really fast)

Snack
Paleta Purify Shake

Lunch
Spicy Mango & Jicama Salad with Pepitas and Chili Lime Vinegarette (Tasty!! Nice Crunch!)\

Snack

Paleta Purify Shake

Dinner
Seasonal Vegetable, Kale and Cannelini Bean Soup . (YUMMY!! I would have loved this EVERY DAY!)

Snack
Paleta Purify Shake
Hot Smooth Move Tea with Lemon
Paleta Peanut Butter Energy Cluster (think peanut butter chunky with some nuts and dried fruit. YUM)

The weekend will be a s l o w integration of regular food back into my eating plan but without a lot of the junk I was eating. I don’t need to have chocolate every day. I don’t have to drink 5 cups of coffee. I can eat a range of veggies and I like raw cucumbers and some hummus. Still have the tin from Trader Joe’s! It’s taught me how to choose better and wiser foods. Air-popped popcorn is an infinitely better snack than other things I was eating and a few almonds or almond butter would be great on a piece of rice bread.

If you want to try this, it comes in 5, 10 and 14 day Cleanses with food delivered in the LA area.
Please check out Paleta.com

Stevie Wilson,
LA-Story.com

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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. LA-Story.com appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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