Amber Krzys, body image expert & passionate voice for women, loves helping women learn how to celebrate their bodies and stop fighting inside. Amber received her Master’s Degree in Spiritual Psychology from The University of Santa Monica. It was here where she overcame her own cycle of body punishment and negative self-image and seeded the idea for the core curriculum for her popular workshop, bodyheart Bootcamp!

Growing up as a dancer/actress and working professionally on Broadway (Mamma Mia) and in television/film (Privileged, Ex-List, etc.), Amber has experienced first-hand the pain of negative body image and trying to fit an “idealistic mold of beauty”. Her workshops are tailor-made from her learnings to finding love and peace for her own body.

Her passion for assisting women in loving themselves is contagious. She believes that fully accepting, appreciating and celebrating one’s body is the key to liberation and joy, and bodyheart is designed to meet all those needs.

Her “bodyheart Bits” start today and will run daily till I catch up to her bits and then once a week– as a “share” between you and I. It’s about taking care of one another- and you have no idea how good a kind word, a grateful smile or a pair of helping hands can feel.

May 10: bodyheart Bit from Amber Krzys / bodyheart on Vimeo.

Stevie Wilson,
LA-Story.com

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