If you had a fun, busy holiday season, you might have picked up a couple pounds (or maybe a few more than that). Now that the holidays are over, you need to get smart with your eating habits, lose those extra pounds (and maybe a few more), as well as get some exercise into the equation. Self Magazine’s Nutrition Director Carin Gorrell has some great tips on what you can do to make kicking off a healthier 2012 easy and how to get exercise and healthy eating into your daily life. It’s not hard.
Carin Gorrell, the Nutrition Director for Self Magazine talks about what you can integrate into your lifestyle!
New Year, New You — and this is IDEAL for you to check out. Carin Gorrell’s tips are easy for you to integrate into your diet/eating regimen along with other things. Pick up their latest issue on newstands! Subscribe to Self Magazine’s online newsletters for helpful tips and enter a contest to win some great prizes!
Stevie Wilson,
LA-Story.com
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