How Are YOU Doing with Your Resolutions? Kerri Walsh Jennings Talks about Healthy, Active Lifestyle #video
The new year is here and most of us have made resolutions for many things but primarily it’s all about getting healthy, fit and maybe even losing weight. The operative words typically are “active lifestyle” and how to get healthy enough to keep it going! Who do you turn to for inspiration to keep your resolutions going? Would an Olympic athlete be someone who could motivate you?
Kerri Walsh Jennings is a 3-time Gold Medal volleyball player and she gave me a few minutes to talk to her about how she keeps her busy life as an athlete, wife and mom going forward and not hit any bumps in the road! Her skills on and off the beach volleyball court have made her a role model for many and she has something she wants to share with you today!
Kerri has 3 children and a busy life. She wants to make sure that everyone eats a healthy diet and that it provides a good nutritional balance. She’s going to share some tips, tricks and secrets on what works for her to keep her family on track and keeps her going!
Walsh Jennings serves as an ambassador for Blue Diamond’s Almond products. She believes better nutrition is simple and she’s on a mission to help people achieve their personal health goals by providing simple but highly effective tips and strategies.
KERRI WALSH JENNING’S NUTRITION SECRETS INCLUDE:
Plan for small exchanges: trade some good things to make other things you love healthier
Make better sweet choices and satisfy your sweet cravings
Partner up with someone to keep you on track
Here’s a recipe from the Almond Breeze website:
Cranberry Orange Smoothie
Courtesy of: Blue Diamond Growers
1-1/4 cups Unsweetened Vanilla Almond Breeze
1 cup frozen cranberries
1/2 cup raspberries, fresh or frozen
1 orange – peeled and deseeded
2 tbsp. chia seeds
2 scoops of protein powder
Place all ingredients into blender and blend on high until smooth.
Thank you to Kerri Walsh Jennings for her time and great tips on using Blue Diamond Almond Milk. I have switched and I love it! It makes perfect sense and it tastes good.
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