It’s a week before Christmas. I would bet you 50 chocolate chip cookies that you have already started hitting the Christmas cheer — whether it’s egg nog or wine, chocolate or candy canes, or pie and/or cakes. It’s so easy to give up your fitness routine at this time of year. When you add holiday eating to the mix, it makes staying fit even harder. The trick is to find trade-offs in the food categories and fast and relatively easy fitness routines that will make it easy for you to maintain working out.
That’s the point of this post and podcast! Noted fitness coach, Allison Hagendorf has launched a new app (both iPhone and Android available in their respective stores.) She and I had a chance to talk and I asked lots of questions about how to use the app and the best way to get started.
Who is Allison Hagendorf:
Allison Hagendorf is a national television host & live announcer, health coach & behavior change specialist, and creator of FitToFeast.com. She is the Official Host of Times Square New Year’s Eve, The CrossFit Games Live Show, Refinery 29’s “Be a Badass” Series, and has hosted various shows on The CW, VH1, Fuse, and The Cooking Channel. Allison also serves as The Global Head of Rock for Spotify, so she also knows a thing or two about making workout playlists.
Allison Hagendorf is also a certified fitness coach. If you check out her fitness website: www.fittofeast.com, http://allisonhagendorf.com/ or her app’s page, http://abcuts.com/introducing-time-to-tone-free-fitness-and-nutrition-app/
What you get in this app:
QUOTE:
“Time to Tone features some of my best health coaching tips and workouts presented in an easy-to-follow app program. As your coach throughout the three weeks, my goal is to help empower you to make choices that will best serve both your mind and body.”
Get results with:
–21 days of coaching from Allison Hagendorf
–15 on-the-go friendly workouts with no equipment required
–7 days of nutrition tips, recipes and grocery shopping ideas
–Daily motivation and tips for living a healthier lifestyle and achieving your goals
ABOUT
“Time to Tone” is a health and fitness app that prioritizes YOU. The three-week program provides you with nutritional tips, workout demonstrations, and encouragement in order to treat yourself to a more balanced, healthier way of life. Led by fitness badass and TV personality Allison Hagendorf, and created in partnership with Ab Cuts Advanced, users are given the tools to bring their A-Game every day.
FITNESS:
There are NO EXCUSES with Time to Tone’s no-gym-equipment exercise routines. For people with busy schedules, frequent travelers, or those who just want to boost their fitness regimen with a new program, the app includes five workouts per week featuring simple movements with tips on how to perform each one with proper technique.
NUTRITION:
When it comes to fueling the body, Time to Tone features Allison’s favorite recipe recommendations and healthy eating suggestions for breakfast, lunch, dinner and snacking.Throughout the app, she coaches us to make smarter choices when it comes to topics like navigating a menu, grocery shopping, and understanding macronutrients.
This app gives you tips, tricks and workouts for 21 days! You have the option to mix it up anyway you want. I would highly recommend to get started TODAY with the app by downloading it! Start doing some fitness activity tomorrow along with trading the sweets and junk foods for healthier fare.
If you get started now, in 3 weeks, (second week of January), you will see some changes in your habits and your fitness. That doesn’t mean that you can’t enjoy Christmas and New Years Eve. The trick is to make it one day (not 10 days) of holiday celebrating per holiday!! And if you can make it just one meal that you splurge on, you are going to be in great shape!!
LA-Story.com would like to thank Allison Hagendorf and her team for the help and assistance in getting this podcast done!!
Stevie Wilson,
LA-Story.com
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