Join Exhale Spa on Nov. 16 for a 60-minute Triple Sweat class — it’s the perfect combo of
–Barre,
-HIIT,
-Yoga.
After you are done, stay for spa, sips, snacks, and more!
BONUS: Invite a new-to-exhale friend and their ticket is on us – just call us to book their class.
Plus, attend the event and you’ll be entered to win the wellbeing journey of a lifetime for you and a guest from Lindblad Expeditions.
Exhale has rolled out this new class nationwide: HIIT 30.
This high-intensity interval training class features five nonstop, high-intensity sequences followed by a five-minute ab series. HIIT 30 uses props and intervals throughout the workout, all done on a mat, in 50-second intervals. This scalable, full-body, class uses functional exercises to constantly surprise the muscles and keep the heart rate pumping.
HIIT 30 was developed by Bergen Wheeler, exhale’s top New York City teacher and National Director of Talent Development alongside power team Fred DeVito and Elisabeth Halfpapp, co-founders of exhale’s Core Fusion classes. HIIT 30 will be the 12th variety within exhale’s suite of Core Fusion classes.
Here are some tips from Bergen Wheeler on what to expect with a HIIT 30 class and how you should approach it:
Pace yourself. Does the sound of a HIIT class intimidate you?
-Unlike our typical HIIT classes that move from station-to-station, our new HIIT 30 class is done entirely on your mat — and at your own pace. You won’t be worrying about what anyone else in the class is doing while the sweat drips off your face!
-When you listen to your body and take the class at your own pace, that’s when you’ll feel your best.
–Challenge your body. Get results. The exercises change throughout the class, and the sequences change monthly — so the challenge is always fresh.
-Feel the burn. These short intervals were designed to get you real results in half the time – it’s okay if it feels intense! It’ll feel oh so worth it by the end.
-Tone your body. Hello, muscles! You’ll use heavy weights and a medicine ball to add resistance — so you’ll tone and boost your cardiovascular fitness, in just 30 minutes of high intensity.
Add in the additional intensity of the Barre and Yoga classes as shown below in this graph, and you will have yourself one killer workout.
You can register for this Triple Sweat Class: HERE
For more info, please visit www.exhalespa.com. The Exhale Spa location in Santa Monica is the one for Los Angeles.
Don’t miss this great class. You can test-drive 3 different classes in one session plus have sips and small bites!
Stevie Wilson,
LA-Story.com
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