Whether you are interested in body transformation, weight loss, bodybuilding, or sports performance, etc, go with the best, LA’s best personal trainer, Jason Kozma will help you create the body you want.
Jason Kozma giving actress Isabelle Fuhrman a lift!
Take a look at this “detail” from JasonKozma.com. You get the high points of Kozma’s background.
If you want to make major changes in your fitness and your body, you should be checking out Jason Kozma’s program!
Mr. America and celebrity personal trainer Jason Kozma’s high-performance personal training program is a results-oriented program. It focuses on how you look in combination with your health, strength, and well-being.
Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create the desired body shape. More often than not, it doesn’t. Instead, you end up oddly developed or an unchanged body and an unhappy client. Jason Kozma’s program is designed to reshape your body. You will gain strength, be healthier, and more fit. It will create the body you want.
The before/after photos of clients are proof that his training regimen really works. If you scroll down the page, you will see more before/after photos and the amazing changes these clients have achieved!
I had lots of questions as I reviewed Jason Kozma’s website. I asked if I could send some questions and Jason was very nice to take the time to answer my questions.
Jason Kozma fitness pro/celebrity trainer/ Mr. America!
Question:
For your personal training program, what could a client expect in terms of commitment to the program?
Jason Kozma:
I expect 100% commitment to all aspects of my program if the client is coming in with a specific body transformation goal. That means showing up to all the workouts and giving 100% including following the nutrition plan and doing the cardio on their own time. It will vary for clients that are there for wellness, functional strength or other goals.
Question:
We saw the array of program options that you include such as boxing, yoga, and Pilates, etc. What are your program options? How do you integrate these options, particularly Pilates and yoga?
Jason Kozma:
I don’t integrate them. I have trainers and instructors for Pilates and yoga and clients can sign up for those modalities instead of the usual personal training. For boxing, I have personal trainers that can integrate it into a normal training plan or focus on it completely and train like a boxer. If a client asks for the use of some Pilates or yoga yet not does them exclusively, I have trainers with expertise in those areas that I can match them with.
Question:
What is the age range of your clients?
Jason Kozma:
I’ve had clients from 12 to 80 years old. Most clients are 30 to 60 years old. The healthful lifestyle I espouse has powerful anti-aging properties.
Question:
What is the average length of time that clients spend with you doing the program before achieving their goals?
Jason Kozma:
From 8-16 weeks. Some clients have great results in as little as 3-4 weeks. They’re on my site. It all depends on where you are starting from in the program. I don’t over promise and under deliver so I usually recommend a longer prep time.
Question:
What does a fitness plan look like?
Jason Kozma:
It’s usually 3 personal training sessions per week, a custom-designed nutritional plan and a fat-burning cardio assignment (if fat loss is part of the goal).
Question:
How does the online personal training work?
Jason Kozma:
Online personal training clients get all the same tools that my in-person clients get – except they get a workout program for them to follow on their own instead of the personal training sessions. They still get a custom design nutritional plan and cardio assignment. Online training clients keep a diet and training diary and take weekly measurements to send to me which I review and make adjustments to the program as needed.
I recently completed my iOS and Android app to deliver the program over the phone. You can download it at: www.trainwithmramerica.com
Question:
After achieving their goal weight and body, what does it take to maintain it?
Jason Kozma:
Some semblance of the program has to be maintained. The eating format needs to be maintained but there are more food choices. Generally, the reduced body-fat level can be maintained with less cardio as well. I never recommend reducing weight training, however. I don’t see why anybody would want to.
For more information on Mr. America, celebrity personal trainer Jason Kozma and his high-performance personal training program, visit www.JasonKozma.com.
If you want to learn more about Kozma’s training, check out this workout app on iOS and Android: www.trainwithmramerica.com
About Jason Kozma
Jason Kozma is the best certified personal trainer for your fitness goals of body shaping, strength, weight loss and more. He has over 20 years of fitness and athletic experience. Whether you want to lose fat, build muscle, increase your sports performance or just feel great, he is the go-to expert. He is also a certified sports nutritionist. He has worked with professional athletes from multiple sports including Major League Baseball and the NFL as well as bodybuilders and fitness competitors, executives, CEO’s, and celebrities. Jason Kozma is a competitive bodybuilder having won the titles: Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion, and Kentucky Derby Champion. Mr. America, celebrity personal trainer Jason Kozma is featured in TV and national media.
Follow Mr. America and celebrity personal trainer Jason Kozma on these social platforms:
Twitter: https://twitter.com/latrainer1
Facebook: https://www.facebook.com/mramericaLA
Instagram: https://www.instagram.com/mramericajasonkozma
Website: www.JasonKozma.com
LA-Story.com and I would like to thank Jason Kozma for taking the time to answer the questions I sent over and providing the photos that you see here in this article! The results you see are what you would get if you put the time and effort in to work with Jason and his trainers!
Stevie Wilson,
LA-Story.com
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