January is the time to regroup from the holidays and get started on working out. Challenging yourself is the key element though it might be hard at first if you have taken a break over the holidays. I like to mix up my workouts and I have a great selection of various workouts. What I find helpful at this time of year is a combination of Barre, Pilates, and other modalities. Barre and Pilates a
I am a big fan of Tracey Mallett’s workouts. I have several DVDs of hers and I really like how she manages to integrate various modalities of exercise into one DVD. Her workouts are challenging, but she provides you with adaptations for beginners and also those who want more challenge. If you are a ballet or pilates fan or just like a variety of workouts, Tracey has some great workouts via Youtube, other online locations plus DVDs.
About Tracey Mallett!
Tracey Mallett is an internationally recognized Celebrity Fitness and Wellness Expert known in the fitness industry and a popular figure among top media, having graced the cover of Pilates Style and been featured in Shape, Fitness Magazine, Women’s Health, Fit Pregnancy, SELF, Fit Yoga, OK Magazine, and Diet and Fitness.
Tracey’s passion for healthy living continues to inspire people around the world, including mothers and individuals with a sincere interest in fitness and sound nutrition. You can see Tracey regularly on KGTV 10 News San Diego as their regular fitness expert and a new health and fitness TV show, “Perfectly You”.
Her work as the fitness expert for the Hot Moms Club, along with her advice about exercise in the Hot Moms Club Handbook, is exactly the sort of practical information the public wants. Tracey reaches over 19 million viewers who watch her workouts on Exercise TV and her suggestions about prenatal fitness appears on BabyCenter.com as their prenatal exercise expert. Tracey also has partnered with amplify.com the leader in downloadable workouts and has a line of audio-cardio workouts for the bike and elliptical.
From Tracey’s Instagram
Home Barre Workout with Tracey Mallett
UPCOMING TRAININGS:
Jan 21, 2021 – bootybarre® Suspension Training COURSE
Jan 22, 2021 – bbarreless® Instructor Training COURSE
Jan 28-29, 2021 – bootybarre® Plus (Module 1) & Flex & Flow (Module 2) COURSE
Jan 28, 2021 bootybarre® Plus (Module 1) COURSE
Jan 29, 2021 – bootybarre® Flex & Flow (Module 2) COURSE
Feb 4, 2021- Power of The Ball WORKSHOP
Feb 12, 2021- Athletic Reformer Pilates with Barre (New) WORKSHOP *CODE NOT APPLICABLE
BBarreLess – workout!
ONLINE TRAININGS:
bootybarre® Slider Mash-Up (Recorded) WORKSHOP
bootybarre® Bounce Training COURSE
bootybarre® Pre & Post Natal Training COURSE
bootybarre® Slider 1 WORKSHOP
bootybarre® Slider 2 WORKSHOP
bootybarre® Slider 3 (New) WORKSHOP
bootybarre® Slider 1+2+3 (Bundle) WORKSHOP
bootybarre® Loop 1 WORKSHOP
bootybarre® Loop 2 WORKSHOP
bootybarre® Loop 1+2 (Bundle) WORKSHOP
If you are ready for a challenge, sign up for Tracey Mallett’s Teacher Training below!
If you love barre work and/or pilates workouts, this would be a great way to see if you would want to teach these courses online or in-person!
Follow Tracey Mallett on these social media channels:
Websites: www.thebootybarre.com; www.traceymallett.com
Range of classes available: https://linktr.ee/TraceyMallett
Facebook: https://www.facebook.com/TraceyMallettFitness
Instagram: https://www.instagram.com/traceymallettfitness/
Youtube: https://www.youtube.com/user/TraceyMallett
Stevie Wilson
LA-Story.com
Want to leave a comment or ask a question? Please send an email to stevie.wilson@LA-Story.com
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