food trends
VMA Weekend: Here’s the Swag in the Gift Bag for Celebs to Take Home!!
Yesterday MTV unveiled the contents included in the official “2013 MTV Video Music Awards” Talent gift bag for attending musical talent, nominees, presenters and performers. Ensuring no star walks away empty-handed, each celebrity taking part in this year’s show will receive some of the industry’s most coveted items including some really “wish I could” items:
Top 10 Ways to Get More Protein If You’re a Vegetarian Bodybuilder or Avid Strength-Trainer, Planet Shark Fitness, Guest Blog!!
Planet Shark Fitness AKA Sally Hughes comes back with another guest blog about if you are a body-builder or strength-trainer and a vegetarian (!!), how to make sure you get enough protein in your diet. Not always the easiest thing to do, but people have been asking!!
Hot Gifts to Snag for Dads, Grads and Anyone Else on Your Shopping List: FOOD!
I don’t know about you but when you don’t know what to get someone, there are a few categories that always seem to work: food, music, DVDs and spirits.
Great Gifts for Dads & Grads for this time of Year: Non-Traditional Fashion!
Get twice the bang for your buck with these reversible swim shorts. You can look great and pack less. Or one can be swim shorts and the next day the reverse be your regular shorts. Talk about reducing the amount of your laundry!! These are from HOWE








“Can Web Sites and Social Media Help You Lose Weight and Become More Fit and Healthy?” Guest Post!
Sally Hughes, Founder of Planet Shark Fitness/Certified Trainer and Nutritionist is back with another great post about fitness and this one really strikes close to home– as in the way you are reading this content: on my blog, Facebook, Pinterest, Twitter or wherever you can find it. Social media is embedded in the lives of many and does it have a positive or negative effect on your workouts and weight loss?
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