Recognized as a top personal trainer– particuarly a celebrity favorite, Ramona Braganza has worked as Jessica Alba’s personal trainer for the last 10 years and also trained such celebrities as Halle Berry, Anne Hathaway, Jessica Biel, Zac Efron, Bradley Cooper, Kate Beckinsale, Ashlee Simpson Wentz and others. Because of her expertise and effective workouts with celebrities, TV shows and magazines turn to Ramona for tips on how to get that fit fast but also in a healthy manner.
On her site, Ramona talks about her program–Ramona’s own 3-2-1 Training Method of 3 Cardio segments, 2 Circuit strength training segments and 1Core segment. Ramona is also the fitness pro responsible for getting new moms back into shape with her 321 Baby Bulge Be Gone program. Developed specifically for clients Halle Berry, Jessica Alba and Ashlee Simpson Wentz, the program is now available on DVD on her website 321babybulgebegone.
Ramona Braganza Gives You the Scoop on her “3-2-1” Fitness Routine & Nutrition! from stevie wilson on Vimeo.
You can tell that the program works. I have not seen or reviewed the DVD workout so I can’t tell you about it. However she also has a book as well as the babybulge workout DVD. Do check her site to purchase any of these products.
www.ramonabraganza.com
Stevie Wilson, LA-Story.com
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