Shred, Tone, and Sculpt in 12 minutes- at Home with NUCLEUS Core Pro!


Shred, Tone, and Sculpt in *JUST* 12 Minutes at Home
With NUCLEUS Central Core Pro’s Portable Full Body Workout System

Want to start an exercise program that will not take hours to complete your workout?
You need to try the Nucleus Workout System! 

Want to upgrade your program so that you can maximize your workout by challenging yourself with a different approach?
You need to try the Nucleus Workout System! 

You need NUCLEUS–  a patented, portable workout tool to power up your workouts.  Nucleus will amp up your core workouts, tone and sculpt your arms, speed up your heart rate, and give YOU a full-body workout in only 12 minutes!




Inside the Nucleus is a proprietary liquid blend that moves away from you with every push, pull, and twist. As the liquid hits the walls inside, it generates kinetic energy resistance that makes you work harder and sweat even more!


A post shared by Nucleus The Workout (@nucleuscorepro) on

With Nucleus you can train like an athlete and tackle the most intense HIIT workout right in your own living room, no matter how limited your space may be. @coachzworld is a former soccer player based in Barcelona who trains elite soccer players all around the world.

The process/workout is based on an energized weight that is created by the user moving the liquid stored inside. The faster you move the device the more energy is created and the more muscle stress is produced.

With our easy-to-grip handles and power to weight ratio, Nucleus can be used by anyone at any fitness level to achieve the fitness goals you want. Weighing only 5 pounds, you can take Nucleus with you anywhere – from home to the beach, to the park, or around the world!



With millions of Americans under quarantine  (shelter at home) and desperately looking for ways to get or stay fit, its not just toilet paper that’s flying off the shelves, but fitness products as well. NUCLEUS Central Core Pro, manufactured in the United States, is now available. This single piece of equipment is ideal for any age group or fitness level, offering a total gym experience with a portable full-body 12-minute workout.



From the fitness professional to people just starting their fitness journey – the Nucleus Central Core Pro will engage your muscles to ramp up fat loss and fire up your metabolism.

This is what an bodybuilding expert thinks about Nucleus @ericjanickifitness

In just 5 lbs, and filled with proprietary, patented liquid force technology, this compact powerhouse will enhance your workouts and your life.


Comments from the Creator: DIEGO CALVO 

I have always sought out faster, easier and safer ways to help my clients reach their fitness goals.  When developing Nucleus, the goal was to create a product that provided a dynamic “full body” workout for users of any level, which could be done anywhere and required the least amount of their time.  Something for fitness beginners to pro athletes. 

The inspiration for Nucleus came from the specialized high intensity interval workouts that I created for my clients. I knew that adding targeted, dynamic resistance could take these workouts to a whole new level, making them much more effective and taking far less training time.  

I reasoned that utilizing the kinetic movement of liquid, along with a carefully designed set of exercises, would create unparalleled dynamic muscle stimulation and provide a host of additional training benefits to users of all levels not found in other fitness devices.


About the NUCLEUS Workout:

NUCLEUS incorporates high-intensity interval training (HIIT), in which a series of exercises are combined for 15 seconds (with 15 second rests) at the beginner level, or 20 seconds (with 15 second rests) at the advanced level during a maximum time of 12 or 13 minutes depending on the physical condition of each user.


The size and shape of the NUCLEUS ensures comfort and ease of use. The rubber grip has an anti-slip texture, allowing full control and fitting any size hand. The body is designed in a unique plastic enclosure offering a durable product that does not take a lot of space and is easy to store. The liquid blend contained within NUCLEUS is completely organic and biodegradable.


Tested by elite athletes and fitness pros, the NUCLEUS can do over 70 movements from the most basic to the most explosive. It uses 80% of the body’s muscles, causing a beastly energy expenditure that activates the metabolism to the fullest and therefore, the burning of calories.

Calvo further stated, “The NUCLEUS causes the fierce activation of the core that occurs as a result of the isometric contraction involved, which means that the abdominals remain in tension for 100% of the session.”

On-Demand Videos

Free, “how-to” workout videos featuring training for the upper body, lower body, arms and legs, and full body NUCLEUS workouts are available on the NUCLEUS website. I checked out a full-body workout video and it was very impressive!  The video was 20 minutes but where can you get a full-body workout in 20 minutes? Some of the videos you are seeing in this article are part of the “on-demand” workout videos!


The Details:



The NUCLEUS Central Core Pro is regularly priced at $149 but for a limited time, it is available for $119. Delivery is within 72 hours of order.

There’s more to the workout than just the Central Core Pro Device!

— an Elite Hip Band ($19.99 retail), a premium non-slip, soft fabric band that is designed to help stimulate your glutes,

Premium Natural Rubber Yoga Mat ($39.99 retail), a luxurious eco-friendly fitness mat that has extra cushioning for maximum comfort during your NUCLEUS workout.

The NUCLEUS is available online at

Join the NUCLEUS community
Instagram @ nucleuscorepro
Facebook @nucleuscorepro


Stevie’s Thoughts: 

If you are looking for a great  Father’s Day gift or gift for a birthday (or even a  gift for yourself), the Nucleus device will be challenging, but it also will be fun as well as good for your body.

If you want to get a better-looking body as well as a better cardiac profile, this tool is a MUST!  I can bet that the device will feel like a ton of weight at the end of a 12 minute (or even a 20-minute) workout, but it’s the challenge of mastering the actual moves as well as challenging your body.

I think this workout tool and program sounds amazing. I am thinking that this would be a great addition to my workout regimen and on the days I would use it, it would dramatically cut down my workout time because it makes the body work harder on so many different levels and in a variety of motions.


Stevie Wilson,

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I curate deals that offer bonuses, bargains, and great products –and some are very specifically for this site to feature to my audience because I want my audience to get amazing products from great brands!
Disclosure: some of the links on this post might have affiliate links! It costs you nothing. If you buy something, the brand pays me a small percentage.
If you purchase via my link, I make a very small percentage for that purchase. It does not add any additional cost to the product. The price you see is the retail price (depending on store or vendor) .

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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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