food trends
Top 10 Ways to Get More Protein If You’re a Vegetarian Bodybuilder or Avid Strength-Trainer, Planet Shark Fitness, Guest Blog!!
July 16, 2013 | 
Author Planet Shark Fitness AKA Sally Hughes comes back with another guest blog about if you are a body-builder or strength-trainer and a vegetarian (!!), how to make sure you get enough protein in your diet. Not always the easiest thing to do, but people have been asking!!
Hot Gifts to Snag for Dads, Grads and Anyone Else on Your Shopping List: FOOD!
I don’t know about you but when you don’t know what to get someone, there are a few categories that always seem to work: food, music, DVDs and spirits.
Great Gifts for Dads & Grads for this time of Year: Non-Traditional Fashion!
Get twice the bang for your buck with these reversible swim shorts. You can look great and pack less. Or one can be swim shorts and the next day the reverse be your regular shorts. Talk about reducing the amount of your laundry!! These are from HOWE
Planet Shark Fitness Tells You How to Get Flat Abs by Eating Well!
Sally– AKA Planet Shark Fitness– is a long-time friend, frequent contributor here and a SERIOUS fitness junkie!! She took a “cue” from a Women’s Health Magazine‘s article about getting flat abs while still eating well. This is Sally’s “amped up” version– and I DO MEAN amped up !
Cocktails and Food that Will Make Your Holiday Weekend Something Special, Healthy and Tasty!
It’s a holiday weekend and maybe you are having guests over–or going to a party elsewhere. Maybe you decided to make it a low-key day or weekend and stay home. No matter what you are doing, you can create something a little different for sipping or snacking that’s fun, tasty and pretty easy to do.
Get Your Buns Toasted: It’s National Hamburger Month + a National Hamburger Day
Who knew there was such a thing as National Hamburger Month and also a National Hamburger Day? I should be the queen of burgers– because when I find a great place, it’s hard to pry me from the burgers till I get sated from trying every single burger on the menu.. then I do more exploration.
I wish that more sliders were on menus so that one could try various burgers that way. Hard choices– but someone’s got to do it.
Planet Shark Tells You ” How to S.P.R.I.N.G. Into Fitness!”. Sally Gives You TONS of Tips!
Planet Shark will be guest-blogging here at least once a week to give you (and me!) fitness tips. It’s not just about workouts or eating but everything and every question you could have about getting fit, staying fit and being healthy!
She has used the letters in the word SPRING to break it down so that you can still get that body you want for swimsuit season (and wait til you see the swimwear I will be featuring on this blog later this month). Read the rest of this entry »
“Can Web Sites and Social Media Help You Lose Weight and Become More Fit and Healthy?” Guest Post!
Sally Hughes, Founder of Planet Shark Fitness/Certified Trainer and Nutritionist is back with another great post about fitness and this one really strikes close to home– as in the way you are reading this content: on my blog, Facebook, Pinterest, Twitter or wherever you can find it. Social media is embedded in the lives of many and does it have a positive or negative effect on your workouts and weight loss?
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