You can learn a lot about how Lisa Johnson got into fitness– via an injury! What’s even more interesting is the NEAT way to integrate fitness into your day — which means FIDGET. That NEAT is an acroynm for Non Exercise Active Thermogenesis . At the point of 14:07, Lisa is talking about Valerie Orsoni’sLe Personal Coachand how the new book from Orsoni gives you easy ways of fitting exercise into your day without having to hit the gym or cost you anything more than a few minutes!
Do check out LisaJohnsonFitness.com Hit the hyperlinks for the information Valerie Orsoni’s Le Personal Coach
Thank you to Pulse Network for their informative interview!
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