Pro Cyclist Lucy Garner + Dietician/Author Brooke Alpert Talk About Important of Healthy Eating!

It’s a topic that gets talked about a great deal- eating right and creating a solid nutritional base for yourself as well as others. We have already learned that we can’t rely on sodas, fast food, processed food and too much sugar to provide the nutrition we need! Not only do we need fresh local produce, dairy and sources of protein, but often our lifestyles prevent us from getting complete vitamin and minerals array that our bodies require. We turn to supplements for the missing items and try to boost the intake in food sources as well. The reality is that the “old school” diet isn’t exactly old school anymore with the updates in technology, cooking and supplements that make a huge difference in how you feel. Dietician and author Brooke Alpert talks with pro cyclist Lucy Garner about how she keeps her strength up when racing.

Key Points:
There’s no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discussed:

–The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de France

–How digestive issues impact race training

–The importance of focusing on keeping up with nutrition during any fitness activities

lucy garner

Lucy Garner won her first junior world title at a road world championship in Copenhagen, returning a year later to claim a second world title at Valkenburg, Netherlands. Joining the senior levels at the start of the 2013 season, she claimed her first professional victory on the opening stage of the Tour of Chongming Island in Shanghai, China.

brooke alpert

Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger (Da Capo, June 2013) and Healthy Eating During Pregnancy (Kyle Books, 2011). Alpert received her Master of Science at New York University and completed her training at Mt. Sinai Hospital, in affiliation with NYU. A former tri-athlete, Alpert is currently focusing on how nutrition can fuel our daily race in life.

Thanks to Lucy Garner and Brooke Alpert for the great interview!

Stevie Wilson,
LA-Story.com

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Author: Stevie Wilson

Digital and social media pioneer and visionary meets disruptive innovator with a passion for topics and conversations that reveal insight into the So. California lifestyle. LA-Story.com appeals to a global audience (from Asia to Africa; Middle East to Europe, No. America to Latin America) in variety of topics and sectors: style (beauty and fashion), health & fitness, entertainment (movies, TV, books, music and more) ; food, beverages & spirits; IT Security + tech , travel, special events (red carpet to green carpet) I am known for interviews ( podcasts , textual and video conversations) with notables, celebrities and companies about interesting products & brands; profiles about places that reflect the So. CA vision and special events (Oscars, Golden Globes, Emmys & other events that illustrate celebrity , athletes and home-town "stars" lifestyle and initiatives.) that illuminate the insider's perspective of So. California's lifestyle . Learn what's hot in Los Angeles, NYC, MIami and stops closer to home that make this blog a must-read because the voice, attitude, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for consumers to earn what makes a brand, initiative or product unique - whether, food, fashion or finance (or any other topic "on the table") With 15+ Years online launching websites, online magazines, forums, products & brands, my voice, authenticity and ability to grasp the essence of most sectors, brands & products make it easy for me to share what the online audience and consumers alike want to learn- how to shop, live and reflect the lifestyle they wish to emulate. Need to leverage digital and social media space? Reach out to me!

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